Lean beef (round or sirloin) – Calories and nutritional values | Diets Premium
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Lean beef (round or sirloin)
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Lean beef (round or sirloin)

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
135 kcal (565 kJ)
Protein / 100g
22,0 g
Fat / 100g
5,0 g
Carbs / 100g
1,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 0
Cena / 100g (Lidl)
$0.64
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Lean beef (round or sirloin)

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Auchan
0,61 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,61 USD
Cost per 100 kcal 0,45 USD
Cost per 20 g protein 0,55 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Auchan 1 pc / portion: 0,61 USD
0,61 USD 1,53 USD 3,05 USD 6,10 USD Lowest Price
Netto 1 pc / portion: 0,62 USD
0,62 USD 1,55 USD 3,10 USD 6,20 USD +2%
Biedronka 1 pc / portion: 0,63 USD
0,63 USD 1,58 USD 3,15 USD 6,30 USD +3%
Dino 1 pc / portion: 0,63 USD
0,63 USD 1,58 USD 3,15 USD 6,30 USD +3%
Kaufland 1 pc / portion: 0,63 USD
0,63 USD 1,58 USD 3,15 USD 6,30 USD +3%
Aldi 1 pc / portion: 0,63 USD
0,63 USD 1,58 USD 3,15 USD 6,30 USD +3%
Lidl 1 pc / portion: 0,64 USD
0,64 USD 1,60 USD 3,20 USD 6,40 USD +5%
Rewe 1 pc / portion: 0,64 USD
0,64 USD 1,60 USD 3,20 USD 6,40 USD +5%
Edeka 1 pc / portion: 0,64 USD
0,64 USD 1,60 USD 3,20 USD 6,40 USD +5%
Target 1 pc / portion: 0,64 USD
0,64 USD 1,60 USD 3,20 USD 6,40 USD +5%
Trader Joe's 1 pc / portion: 0,64 USD
0,64 USD 1,60 USD 3,20 USD 6,40 USD +5%
Walmart 1 pc / portion: 0,65 USD
0,65 USD 1,63 USD 3,25 USD 6,50 USD +7%
Carrefour 1 pc / portion: 0,66 USD
0,66 USD 1,65 USD 3,30 USD 6,60 USD +8%
Żabka 1 pc / portion: 0,76 USD
0,76 USD 1,90 USD 3,80 USD 7,60 USD +25%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
137 kcal
Protein
22g
Fat
5g
Carbs
1g
Lean beef (round or sirloin)
Bio-Analysis Food Product

Lean beef (round or sirloin)

137 kcal B: 22g T: 5g W: 1g
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
59 min • Glucose: ~90.3 mg/dL • Insulin: 18.7 µIU/mL
70 90 120 140 160 140 mg/dL ~90.3 mg/dL (59m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
0.2 / serving
Net carbohydrates: 1g
Glycemic Index IG
15 / 100
Peak glucose concentration
~90.3 mg/dL
Estimated peak time: 59 min
Fat and fiber buffer
-35% of peak
Slowing dietary fiber: 0g
Clinical insights: Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
Full bio-analysis & interactions
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