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Avocado and Chicken Salad
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Avocado and Chicken Salad

Chicken Salad Avocado Avocado Salad Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.25
Cost of one portion
$1.25
Number of ingredients needed for preparation
6
Total calories
299
Calories per 1 portion
299 kcal
Amount of protein per portion
14g
Amount of fat per portion
22g
Amount of carbohydrates per portion
12g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Avocado

Avocado

#Avocado #Vegan #Vegetarian #Gluten-free #Lactose-Free
70 Gram (70 Gram) • 124 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
60 Gram (60 Gram) • 12 kcal • $0.15
Tomato Salicylates Histamine
B: 0.5g
T: 0.1g
W: 2.2g
12 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
50 Gram (50 Gram) • 10 kcal • $0.45
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.7g
T: 0.1g
W: 1.5g
10 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
50 Gram (50 Gram) • 53 kcal • $0.32
Chicken Alpha-Gal Syndrome
B: 10.5g
T: 1g
W: 0.5g
53 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 11 kcal • $0.03
Onion Salicylates
B: 0.4g
T: 0.1g
W: 2.1g
11 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Avocado and Chicken Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,14 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,14 €
100 kcal 0,38 €
20 g protein 1,67 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,14 € 1,14 € 2,28 € 4,56 €
Lidl +1%
1,15 € 1,15 € 2,30 € 4,60 €
Tesco +10%
1,25 € 1,25 € 2,50 € 5,00 €
Carrefour +13%
1,29 € 1,29 € 2,58 € 5,16 €
SPAR +17%
1,33 € 1,33 € 2,66 € 5,32 €

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Recipe preparation steps

1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na małe kawałki, awokado kroimy w kostkę, pomidory na pół, cebulę drobno siekamy. Całość polewamy oliwą, doprawiamy i mieszamy.
Contains allergens 11
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Tomato Salicylates Histamine Mugwort-Celery-Spice Syndrome Milk Chicken Alpha-Gal Syndrome Onion Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
299 kcal
Protein
13.7g
Fat
21.8g
Carbs
12.2g
Avocado and Chicken Salad
Bio-Analysis Recipe

Avocado and Chicken Salad

299 kcal B: 13.7g T: 21.8g W: 12.2g
Glycemic Load
IG 65 ŁG 8
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 119 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.3) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
96
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (13.7 g), fat (21.8 g), and dietary fiber (7.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5 g
Simple sugars: 3.9 g Slowing fiber: 7.2 g
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