Beef Dish with Beans
Beef Dish
Beans
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
2327
Calories
2327 kcal
Contains 2327 calories per portion.
63g
Protein/Portion
126g
Fat/Portion
236g
Carbs/Portion
~
Fiber/Portion
B: 13.6g
T: 4.3g
W: 2.4g
B: 21.4g
T: 1.2g
W: 62.6g
B: 2.9g
T: 1.2g
W: 23.6g
B: 0.9g
T: 0.2g
W: 3.6g
B: 1.4g
T: 0.5g
W: 20g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0.2g
W: 0.5g
Calorie Requirement Coverage
88%
This recipe covers 88% of your daily calorie requirement.
Recipe: 2327 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Heat Oil in Pan, Glass Crushed Garlic, and Sear Meat.
2
Once the meat is browned, add corn and beans, then cook for about 5 more minutes, stirring continuously.
3
Seasoned with Chili and Favorite Spices.
4
Serve with Bread.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100.65 g | 100.65 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 151.25 g | 151.25 g |
| Ash | 16.8 g | 16.8 g |
| Aspartic acid | 150.9 g | 150.9 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 1.8 g | 1.8 g |
| Beta-carotene | 26.25 µg | 26.25 µg |
| Beta-sitosterol | 360 mg | 360 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.01 mg | 200.01 mg |
| Calcium | 389 mg | 389 mg |
| Calories | 180 kcal | 180 kcal |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 235.92 g | 235.92 g |
| Carotene Beta | 221 mg | 221 mg |
| Chloride | 1175 mg | 1175 mg |
| Chlorine | 77 mg | 77 mg |
| Cholesterol | 45 mg | 45 mg |
| Chromium | 7 µg | 7 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 1.2 µg | 1.2 µg |
| Complete Protein | 13.6 g | 13.6 g |
| Copper | 0.68 mg | 0.68 mg |
| Cysteine | 120 g | 120 g |
| Cystine | 60.15 g | 60.15 g |
| Energy | 753 kJ | 753 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 125.83 g | 125.83 g |
| Fatty monounsaturated | 66.05 g | 66.05 g |
| Fatty polyunsaturated | 40.95 g | 40.95 g |
| Fatty saturated | 11.45 g | 11.45 g |
| Fatty trans | 3.36 g | 3.36 g |
| Fiber | 54.3 g | 54.3 g |
| Fiber insoluble | 14.8 g | 14.8 g |
| Fiber soluble | 5.6 g | 5.6 g |
| Fluoride | 10.01 mg | 10.01 mg |
| Fructose | 4.1 g | 4.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 136 µg | 136 µg |
| Glucose | 4.2 g | 4.2 g |
| Glutamic acid | 803 g | 803 g |
| Glutamine | 401.2 g | 401.2 g |
| Glycine | 110.55 g | 110.55 g |
| Histidine | 60.35 g | 60.35 g |
| Hydroxyproline | 10.1 g | 10.1 g |
| Inulin | 13.2 g | 13.2 g |
| Iodine | 4.5 µg | 4.5 µg |
| Iron | 14.7 mg | 14.7 mg |
| Isoleucine | 90.55 g | 90.55 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 201.05 g | 201.05 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 650.9 mg | 650.9 mg |
| Lycopene | 2.7 µg | 2.7 µg |
| Lysine | 101.4 g | 101.4 g |
| Magnesium | 283 mg | 283 mg |
| Malic acid | 20 g | 20 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.68 mg | 2.68 mg |
| Methionine | 50.3 g | 50.3 g |
| Molybdenum | 24 µg | 24 µg |
| Monounsaturated fat 16:1 c | 0.15 g | 0.15 g |
| Monounsaturated fat 18:1 c | 62.46 g | 62.46 g |
| Monounsaturated fat 20:1 | 0.01 g | 0.01 g |
| Nickel | 15 mg | 15 mg |
| Nitrogen | 2.2 g | 2.2 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 12.36 g | 12.36 g |
| Omega 6 | 28.1 g | 28.1 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 120.45 g | 120.45 g |
| Phosphorus | 866 mg | 866 mg |
| Phytosterols | 740 mg | 740 mg |
| Polyunsaturated fat 18:2 n-6 | 18.7 g | 18.7 g |
| Polyunsaturated fat 20:4 n-6 | 0.02 g | 0.02 g |
| Potassium | 3673 mg | 3673 mg |
| Proline | 250.5 g | 250.5 g |
| Protein | 62.65 g | 62.65 g |
| Protein Animal | 13.6 g | 13.6 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 8 µg | 8 µg |
| Salt | 3.61 g | 3.61 g |
| Saturated fat 10:0 | 0.01 g | 0.01 g |
| Saturated fat 12:0 | 0.01 g | 0.01 g |
| Saturated fat 14:0 | 0.3 g | 0.3 g |
| Saturated fat 16:0 | 4.7 g | 4.7 g |
| Saturated fat 18:0 | 1.6 g | 1.6 g |
| Saturated fat 4:0 | 0.01 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 34.1 µg | 34.1 µg |
| Serine | 140.4 g | 140.4 g |
| Silica | 11 mg | 11 mg |
| Sodium | 1122 mg | 1122 mg |
| Starch | 149.7 g | 149.7 g |
| Stigmasterol | 2 g | 2 g |
| Sucrose | 5.7 g | 5.7 g |
| Sugar | 18.9 g | 18.9 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 270 mg | 270 mg |
| Taurine | 37 mg | 37 mg |
| Threonine | 90.5 g | 90.5 g |
| Tocopherol gamma | 0.3 mg | 0.3 mg |
| Total Carbohydrates | 2.4 g | 2.4 g |
| Total Fat | 4.3 g | 4.3 g |
| Total Protein | 13.6 g | 13.6 g |
| Total sugar alcohols | 1.1 g | 1.1 g |
| Tryptophan | 40.15 g | 40.15 g |
| Tyrosine | 80.35 g | 80.35 g |
| Valine | 120.6 g | 120.6 g |
| Vitamin A | 2251 µg | 2251 µg |
| Vitamin ARE | 9 µg | 9 µg |
| Vitamin B1 (Thiamin) | 1.04 mg | 1.04 mg |
| Vitamin B12 (Cobalamin) | 0.9 µg | 0.9 µg |
| Vitamin B2 (Riboflavin) | 1.32 mg | 1.32 mg |
| Vitamin B3 (Niacin) | 16.34 mg | 16.34 mg |
| Vitamin B4 (Choline) | 77 mg | 77 mg |
| Vitamin B5 (Pantothenic acid) | 1.19 mg | 1.19 mg |
| Vitamin B6 (Pyridoxine) | 4.33 mg | 4.33 mg |
| Vitamin B7 (Biotin) | 2.32 mg | 2.32 mg |
| Vitamin B9 (Folate) | 158 µg | 158 µg |
| Vitamin C (Ascorbic acid) | 63.2 mg | 63.2 mg |
| Vitamin D | 1.48 µg | 1.48 µg |
| Vitamin D3 | 0.38 µg | 0.38 µg |
| Vitamin E | 61.4 mg | 61.4 mg |
| Vitamin K | 161.2 µg | 161.2 µg |
| Water | 356.8 g | 356.8 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 8.42 mg | 8.42 mg |
