B: 5.8g
T: 2.4g
W: 47.2g
B: 10g
T: 7.8g
W: 0.5g
B: 2.1g
T: 0.5g
W: 22.1g
B: 0g
T: 0.3g
W: 3.7g
Calorie Requirement Coverage
25%
This recipe covers 25% of your daily calorie requirement.
Recipe: 654 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kukurydzę (odcedzoną), jajko i mleko doprawiamy ulubionymi przyprawami (np. sól, pieprz, bazylia) i miksujemy. Formujemy placki i smażymy na rozgrzanym oleju.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.1 g | 3.1 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Calcium | 178 mg | 178 mg |
| Carbohydrate | 110.1 g | 110.1 g |
| Carotene Beta | 430 mg | 430 mg |
| Chloride | 420 mg | 420 mg |
| Chlorine | 170 mg | 170 mg |
| Cholesterol | 362 mg | 362 mg |
| Copper | 0.1 mg | 0.1 mg |
| Fat | 13.7 g | 13.7 g |
| Fatty monounsaturated | 5.31 g | 5.31 g |
| Fatty polyunsaturated | 2.56 g | 2.56 g |
| Fatty saturated | 5.35 g | 5.35 g |
| Fatty trans | 1.02 g | 1.02 g |
| Fiber | 12.3 g | 12.3 g |
| Fiber insoluble | 3.2 g | 3.2 g |
| Fiber soluble | 0.7 g | 0.7 g |
| Folate | 25 µg | 25 µg |
| Fructose | 1.1 g | 1.1 g |
| Glicemyc Index | 55 µg | 55 µg |
| Glucose | 1.2 g | 1.2 g |
| Iron | 5.3 mg | 5.3 mg |
| Lutein + zeaxanthin | 1620 mg | 1620 mg |
| Lycopene | 1 µg | 1 µg |
| Magnesium | 138 mg | 138 mg |
| Manganese | 0.13 mg | 0.13 mg |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 2.04 g | 2.04 g |
| Phosphorus | 585 mg | 585 mg |
| Potassium | 660 mg | 660 mg |
| Protein | 22.5 g | 22.5 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.15 g | 1.15 g |
| Selenium | 31.3 µg | 31.3 µg |
| Sodium | 466 mg | 466 mg |
| Starch | 88 g | 88 g |
| Sucrose | 2.2 g | 2.2 g |
| Sugar | 15.7 g | 15.7 g |
| Vitamin A | 308 µg | 308 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 1.9 µg | 1.9 µg |
| Vitamin B2 (Riboflavin) | 0.83 mg | 0.83 mg |
| Vitamin B3 (Niacin) | 3.76 mg | 3.76 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B6 (Pyridoxine) | 0.61 mg | 0.61 mg |
| Vitamin B9 (Folate) | 71 µg | 71 µg |
| Vitamin C (Ascorbic acid) | 1 mg | 1 mg |
| Vitamin D | 1.9 µg | 1.9 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 1.56 mg | 1.56 mg |
| Vitamin K | 0.6 µg | 0.6 µg |
| Water | 244.6 g | 244.6 g |
| Zinc | 3.96 mg | 3.96 mg |
