B: 5.8g
T: 2.4g
W: 47.2g
B: 10g
T: 7.8g
W: 0.5g
B: 2.1g
T: 0.5g
W: 22.1g
B: 1g
T: 0.4g
W: 1.5g
Calorie Requirement Coverage
24%
This recipe covers 24% of your daily calorie requirement.
Recipe: 643 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kukurydzę (odcedzoną), jajko i mleko doprawiamy ulubionymi przyprawami (np. sól, pieprz, bazylia) i miksujemy. Formujemy placki i smażymy na rozgrzanym oleju.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.8 g | 3.8 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Calcium | 178 mg | 178 mg |
| Carbohydrate | 102.9 g | 102.9 g |
| Carotene Beta | 430 mg | 430 mg |
| Chloride | 520 mg | 520 mg |
| Chlorine | 170 mg | 170 mg |
| Cholesterol | 366 mg | 366 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Copper | 0.11 mg | 0.11 mg |
| Fat | 14.2 g | 14.2 g |
| Fatty monounsaturated | 5.36 g | 5.36 g |
| Fatty polyunsaturated | 2.2 g | 2.2 g |
| Fatty saturated | 6.21 g | 6.21 g |
| Fatty trans | 1.07 g | 1.07 g |
| Fiber | 13.2 g | 13.2 g |
| Fiber insoluble | 4.2 g | 4.2 g |
| Fiber soluble | 1.7 g | 1.7 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 25 µg | 25 µg |
| Fructose | 1.1 g | 1.1 g |
| Glicemyc Index | 86 µg | 86 µg |
| Glucose | 1.2 g | 1.2 g |
| Glutamine | 0.2 g | 0.2 g |
| Iodine | 15 µg | 15 µg |
| Iron | 5.2 mg | 5.2 mg |
| Lactose | 4.8 g | 4.8 g |
| Leucine | 0.35 g | 0.35 g |
| Lutein + zeaxanthin | 1620 mg | 1620 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.27 g | 0.27 g |
| Magnesium | 140 mg | 140 mg |
| Manganese | 0.15 mg | 0.15 mg |
| Molybdenum | 5 µg | 5 µg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 2.07 g | 2.07 g |
| Phosphorus | 652 mg | 652 mg |
| Potassium | 781 mg | 781 mg |
| Protein | 25.8 g | 25.8 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.14 g | 1.14 g |
| Selenium | 32.6 µg | 32.6 µg |
| Sodium | 461 mg | 461 mg |
| Starch | 88 g | 88 g |
| Sucrose | 2.4 g | 2.4 g |
| Sugar | 10.7 g | 10.7 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.05 g | 0.05 g |
| Vitamin A | 327 µg | 327 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.97 mg | 0.97 mg |
| Vitamin B3 (Niacin) | 3.86 mg | 3.86 mg |
| Vitamin B4 (Choline) | 309 mg | 309 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.66 mg | 0.66 mg |
| Vitamin B9 (Folate) | 76 µg | 76 µg |
| Vitamin C (Ascorbic acid) | 2 mg | 2 mg |
| Vitamin D | 1.71 µg | 1.71 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 1.61 mg | 1.61 mg |
| Vitamin K | 0.9 µg | 0.9 µg |
| Water | 246.5 g | 246.5 g |
| Zinc | 4.33 mg | 4.33 mg |
