Banana Cottage Cheese Milk Cocktail
Cocktail
Banana
Cottage Cheese
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
246
Calories
246 kcal
Contains 246 calories per portion.
24g
Protein/Portion
2g
Fat/Portion
32g
Carbs/Portion
~
Fiber/Portion
Contains allergens
1.5 Piece
(180 g)
•
181
181
kcal
B: 1.8g
T: 0.5g
W: 42.3g
B: 29.7g
T: 0.8g
W: 5.3g
B: 5.1g
T: 2.3g
W: 7.5g
Calorie Requirement Coverage
9%
This recipe covers 9% of your daily calorie requirement.
Recipe: 246 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Składniki rozdrabniamy na drobno i miksujemy.Autor: qba100
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.2 g | 2.2 g |
| Calcium | 246 mg | 246 mg |
| Carbohydrate | 32 g | 32 g |
| Carotene Beta | 26 mg | 26 mg |
| Chloride | 100 mg | 100 mg |
| Cholesterol | 11 mg | 11 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Copper | 0.11 mg | 0.11 mg |
| Fat | 2.3 g | 2.3 g |
| Fatty monounsaturated | 0.38 g | 0.38 g |
| Fatty polyunsaturated | 0.1 g | 0.1 g |
| Fatty saturated | 1.38 g | 1.38 g |
| Fatty trans | 0.05 g | 0.05 g |
| Fiber | 3.7 g | 3.7 g |
| Fiber insoluble | 2.1 g | 2.1 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 4.9 g | 4.9 g |
| Glicemyc Index | 82 µg | 82 µg |
| Glucose | 4.9 g | 4.9 g |
| Glutamine | 0.2 g | 0.2 g |
| Histidine | 15 g | 15 g |
| Iodine | 15 µg | 15 µg |
| Iron | 0.6 mg | 0.6 mg |
| Isoleucine | 28 g | 28 g |
| Lactose | 8.3 g | 8.3 g |
| Leucine | 50.35 g | 50.35 g |
| Lutein + zeaxanthin | 22 mg | 22 mg |
| Lysine | 37.27 g | 37.27 g |
| Magnesium | 55 mg | 55 mg |
| Manganese | 0.44 mg | 0.44 mg |
| Methionine | 8 g | 8 g |
| Molybdenum | 5 µg | 5 µg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.08 g | 0.08 g |
| Phenylalanine | 28 g | 28 g |
| Phosphorus | 297 mg | 297 mg |
| Potassium | 656 mg | 656 mg |
| Protein | 24.2 g | 24.2 g |
| Protein Animal | 19.8 g | 19.8 g |
| Salt | 0.21 g | 0.21 g |
| Selenium | 1.3 µg | 1.3 µg |
| Sodium | 86 mg | 86 mg |
| Starch | 5.4 g | 5.4 g |
| Sucrose | 2.6 g | 2.6 g |
| Sugar | 20.7 g | 20.7 g |
| Threonine | 27 g | 27 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11.05 g | 11.05 g |
| Valine | 38 g | 38 g |
| Vitamin A | 38 µg | 38 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.52 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 0.6 mg | 0.6 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.41 mg | 0.41 mg |
| Vitamin B9 (Folate) | 30 µg | 30 µg |
| Vitamin C (Ascorbic acid) | 10 mg | 10 mg |
| Vitamin D | 0.11 µg | 0.11 µg |
| Vitamin E | 0.32 mg | 0.32 mg |
| Vitamin K | 0.8 µg | 0.8 µg |
| Water | 237.8 g | 237.8 g |
| Zinc | 1.05 mg | 1.05 mg |
