Diets Premium
Sign in
Cherries with Yogurt (lighter version)
1 photo
1207

Cherries with Yogurt (lighter version)

Cherries Yogurt Lighter Version Yoghurt
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.60
Cost of one portion
$0.60
Number of ingredients needed for preparation
2
Total calories
183
Calories per 1 portion
183 kcal
Amount of protein per portion
8g
Amount of fat per portion
4g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
150 Gram (150 Gram) • 81 kcal • $0.26
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 6.4g
T: 3g
W: 7.1g
81 kcal
Cherries

Cherries

#Cherries
200 Gram (200 Gram) • 102 kcal • $0.34
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
B: 1.8g
T: 0.8g
W: 21.8g
102 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cherries with Yogurt (lighter version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,55 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,55 €
100 kcal 0,30 €
20 g protein 1,33 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,55 € 0,55 € 1,10 € 2,20 €
Lidl
0,55 € 0,55 € 1,10 € 2,20 €
Tesco +9%
0,60 € 0,60 € 1,20 € 2,40 €
Carrefour +13%
0,62 € 0,62 € 1,24 € 2,48 €
SPAR +16%
0,64 € 0,64 € 1,28 € 2,56 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Remove Stems from Fruits.
2
Wash fruit thoroughly with cold water.
3
Fruit without pits.
4
Place Fruits in a Salad Bowl and Drizzle with Natural Yogurt.
Contains allergens 7
Milk Lactose Vitamin B12 (Cobalamin) Rennet Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
183 kcal
Protein
8.3g
Fat
3.8g
Carbs
28.9g
Cherries with Yogurt (lighter version)
Bio-Analysis Recipe

Cherries with Yogurt (lighter version)

183 kcal B: 8.3g T: 3.8g W: 28.9g
Glycemic Load
IG 65 ŁG 19
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 28 µU/mL 30 µU/mL 25 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 104 mg/dL 121 mg/dL 118 mg/dL 110 mg/dL 99 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 121 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 16.5) leads to a controlled glucose rise up to ~121 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
16.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
121
mg/dL
P+F+Fiber buffer
0.6
🛡️ Glycemic buffering in this meal
Protein (8.3 g), fat (3.8 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 25.4 g
Simple sugars: 24.1 g Slowing fiber: 3.5 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Cherries with Yogurt
Yogurt
Cherries with Yogurt
311 kcal
B: 49g • T: 50g • W: 212g
Sweet Cherries (lighter version)
Lighter Version
Sweet Cherries (lighter version)
163 kcal
B: 10g • T: 7g • W: 146g
Lighter Version with Yogurt and Blackberries
Yoghurt
Lighter Version with Yogurt and Blackberries
178 kcal
B: 37g • T: 36g • W: 105g
Lighter Version with Plums and Yogurt
Yogurt
Lighter Version with Plums and Yogurt
185 kcal
B: 31g • T: 32g • W: 122g
Strawberries with Yogurt (lighter version)
Yoghurt
Strawberries with Yogurt (lighter version)
178 kcal
B: 37g • T: 36g • W: 105g
Strawberries with Yogurt (lighter version)
Yoghurt
Strawberries with Yogurt (lighter version)
151 kcal
B: 31g • T: 34g • W: 86g
Muesli with Apple and Yogurt
Yogurt
Muesli with Apple and Yogurt
333 kcal 2 porcje
B: 32g • T: 69g • W: 232g
Strawberries with Yogurt
Strawberries
Strawberries with Yogurt
249 kcal
B: 46g • T: 50g • W: 153g
Kiwi Yogurt Cocktail
Cocktail
Kiwi Yogurt Cocktail
192 kcal
B: 45g • T: 48g • W: 98g
Blackberries with Yogurt
Yoghurt
Blackberries with Yogurt
302 kcal
B: 57g • T: 54g • W: 191g
Berries with Yogurt
Berries
Berries with Yogurt
302 kcal
B: 57g • T: 54g • W: 191g
Plums with Yogurt
Yogurt
Plums with Yogurt
316 kcal
B: 44g • T: 47g • W: 225g
Banana chia yogurt
Yogurt
Banana chia yogurt
527 kcal ⏱ 2 min 1/5 ★
B: 110g • T: 207g • W: 210g
Low Carb Chia Yogurt
Produkty Wykorzystywane Do Słodzenia
Low Carb Chia Yogurt
273 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 87g • T: 111g • W: 75g
Sweet Cherries
Cherries
Sweet Cherries
293 kcal
B: 18g • T: 12g • W: 263g
Cherries
Cherries
Cherries
229 kcal
B: 16g • T: 16g • W: 196g
Citrus Yogurt Cocktail
Citrus
Citrus Yogurt Cocktail
868 kcal 3 porcje
B: 21g • T: 24g • W: 823g
Mango Yogurt Cocktail
Cocktail
Mango Yogurt Cocktail
264 kcal 2 porcje
B: 46g • T: 49g • W: 169g
White Cheese and Greek Yogurt with Oatmeal
Yogurt
White Cheese and Greek Yogurt with Oatmeal
522 kcal
B: 174g • T: 159g • W: 189g
Pineapple Coconut Yogurt
Pineapple
Pineapple Coconut Yogurt
248 kcal ⏱ 5 min 1/5 ★
B: 76g • T: 51g • W: 120g
American Blueberries with Yogurt (Lite Version)
Lite Version
American Blueberries with Yogurt (Lite Version)
149 kcal
B: 28g • T: 32g • W: 88g
Yogurt Strudel with Apple and Peach
Peach
Yogurt Strudel with Apple and Peach
400 kcal
B: 50g • T: 57g • W: 293g
Chocolate oatmeal with cherries
Chocolate
Chocolate oatmeal with cherries
25 kcal ⏱ 25 min 1/5 ★
B: 3g • T: 5g • W: 17g
Cherries (Lite Version)
Cherries
Cherries (Lite Version)
163 kcal
B: 10g • T: 7g • W: 146g
Natural Cucumber Salad with Yogurt
Yoghurt
Natural Cucumber Salad with Yogurt
80 kcal
B: 21g • T: 18g • W: 40g
American Blueberries with Yogurt
American
American Blueberries with Yogurt
244 kcal
B: 39g • T: 47g • W: 158g
Oatmeal with yogurt and jam
Oatmeal
Oatmeal with yogurt and jam
212 kcal ⏱ 1 min 1/5 ★
B: 42g • T: 35g • W: 136g
Oatmeal with Blueberries (lighter version)
Lighter Version
Oatmeal with Blueberries (lighter version)
380 kcal
B: 64g • T: 106g • W: 209g
Lighter Version (Plums)
Lighter Version
Lighter Version (Plums)
130 kcal
B: 6g • T: 7g • W: 117g
Strawberries (lighter version)
Strawberries
Strawberries (lighter version)
88 kcal
B: 7g • T: 9g • W: 72g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share