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Berries
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Berries

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.77
Cost of one portion
$0.77
Number of ingredients needed for preparation
1
Total calories
218
Calories per 1 portion
218 kcal
Amount of protein per portion
6g
Amount of fat per portion
2g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Black Blueberries

Black Blueberries

#Berries
450 Gram (450 Gram) • 218 kcal • $0.77
Berries Salicylates Elderberry allergy
B: 6.3g
T: 2.2g
W: 43.2g
218 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Berries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,70 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,70 €
100 kcal 0,32 €
20 g protein 2,24 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,70 € 0,70 € 1,40 € 2,80 €
Lidl +1%
0,71 € 0,71 € 1,42 € 2,84 €
Tesco +10%
0,77 € 0,77 € 1,54 € 3,08 €
Carrefour +13%
0,79 € 0,79 € 1,58 € 3,16 €
SPAR +17%
0,82 € 0,82 € 1,64 € 3,28 €

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Recipe preparation steps

1
Remove Stems from Fruits.
2
Thoroughly wash fruit with cold water.
3
Place the fruit in the salad bowl.
Contains allergens 3
Berries Salicylates Elderberry allergy

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
218 kcal
Protein
6.3g
Fat
2.2g
Carbs
43.3g
Berries
Bio-Analysis Recipe

Berries

218 kcal B: 6.3g T: 2.2g W: 43.3g
Glycemic Load
IG 65 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 34 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 108 mg/dL 111 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.6) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
111
mg/dL
P+F+Fiber buffer
1.02
🛡️ Glycemic buffering in this meal
Protein (6.3 g), fat (2.2 g), and dietary fiber (23.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 19.4 g
Simple sugars: 22 g Slowing fiber: 23.9 g
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