Vanilla extract – Calories and nutritional values | Diets Premium
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Vanilla extract
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Vanilla extract

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
288 kcal (1205 kJ)
Protein / 100g
1,0 g
Fat / 100g
1,0 g
Carbs / 100g
12,7 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 20
Cena / 100g (Lidl)
$0.38

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ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Vanilla extract

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Biedronka
0,37 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,37 USD
Cost per 100 kcal 0,58 USD
Cost per 20 g protein 7,40 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Biedronka 1 pc / portion: 0,37 USD
0,37 USD 0,93 USD 1,85 USD 3,70 USD Lowest Price
Netto 1 pc / portion: 0,37 USD
0,37 USD 0,93 USD 1,85 USD 3,70 USD
Auchan 1 pc / portion: 0,37 USD
0,37 USD 0,93 USD 1,85 USD 3,70 USD
Lidl 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Dino 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Kaufland 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Aldi 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Rewe 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Edeka 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Target 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Trader Joe's 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Carrefour 1 pc / portion: 0,39 USD
0,39 USD 0,98 USD 1,95 USD 3,90 USD +5%
Walmart 1 pc / portion: 0,39 USD
0,39 USD 0,98 USD 1,95 USD 3,90 USD +5%
Żabka 1 pc / portion: 0,45 USD
0,45 USD 1,13 USD 2,25 USD 4,50 USD +22%
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
64 kcal
Protein
1g
Fat
1g
Carbs
12.7g
Vanilla extract
Bio-Analysis Food Product

Vanilla extract

64 kcal B: 1g T: 1g W: 12.7g
Glycemic Load
IG 20
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
57 min • Glucose: ~94.8 mg/dL • Insulin: 15.9 µIU/mL
70 90 120 140 160 140 mg/dL ~94.8 mg/dL (57m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
2.5 / serving
Net carbohydrates: 11.3g
Glycemic Index IG
20 / 100
Peak glucose concentration
~94.8 mg/dL
Estimated peak time: 57 min
Fat and fiber buffer
-8% of peak
Slowing dietary fiber: 1.4g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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