Fiber - Fiber – Properties, daily requirements and products | Diets Premium
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Fiber
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Fiber

Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Kategoria składnika
fiber
Jednostka miary
g
Dzienne zapotrzebowanie (RDA)
30 g
Norma dzienna (Kobiety)
30 g
Norma dzienna (Mężczyźni)
30 g
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Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 3g • W: 1g
Salty Peanut White Protein Bar
Protein Bars
Salty Peanut White Protein Bar
413 kcal / 100g ⚠️ 3 alergeny
B: 36g • T: 17g • W: 29g
Keto Bread with Almond Flour
Almond Flour
Keto Bread with Almond Flour
167 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 14g • W: 3g
Apple Syrup
Apple
Apple Syrup
270 kcal / 100g ⚠️ 1 alergen
B: 0g • T: 0g • W: 67g
Romaine Lettuce
Romaine Lettuce
13 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 1g
Crispbread
Crispbread
Crispbread
372 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 2g • W: 79g
Buckwheat Groats
Buckwheat Groats
Buckwheat Groats
356 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 3g • W: 69g
Whole Grain Rice
Whole Grain
Whole Grain Rice
111 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 1g • W: 23g
Lamb’s Lettuce
Lamb
Lamb’s Lettuce
26 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Saffron Threads
Saffron Threads
360 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 6g • W: 65g
Frozen Berry Mix
Berry
Frozen Berry Mix
45 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 9g
Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g • T: 6g • W: 19g
Fresh Brown Mushrooms
Champignon Mushrooms
Fresh Brown Mushrooms
28 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 0g • W: 3g
Sheet Gelatin
Sheet Gelatin
70 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 1g • W: 14g
Beef Steak
Beef Steak
Beef Steak
275 kcal / 100g ⚠️ 2 alergeny
B: 25g • T: 19g • W: 1g
Mung Bean Sprouts
Mung Bean Sprouts
359 kcal / 100g ⚠️ 3 alergeny
B: 24g • T: 1g • W: 63g
Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g ⚠️ 1 alergen
B: 10g • T: 0g • W: 4g
Chopped Walnuts
Walnuts
Chopped Walnuts
703 kcal / 100g ⚠️ 1 alergen
B: 15g • T: 65g • W: 14g
Walnut Kernels
Walnuts
Walnut Kernels
703 kcal / 100g ⚠️ 2 alergeny
B: 15g • T: 65g • W: 14g
Shallots
Shallots
79 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 0g • W: 17g
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
Low-Carb
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
245 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 19g • W: 8g
Ground Almonds
Almonds
Ground Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Low-Carb Sunflower, Flaxseed and Sesam Bread
Low-Carb
Low-Carb Sunflower, Flaxseed and Sesam Bread
200 kcal / 100g ⚠️ 3 alergeny
B: 12g • T: 10g • W: 14g
Chicken Egg White
Egg Protein
Chicken Egg White
48 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 0g • W: 1g
Puffed Amaranth
Amaranth
Puffed Amaranth
408 kcal / 100g ⚠️ 1 alergen
B: 17g • T: 8g • W: 67g
Ground Flaxseed
Flaxseeds
Ground Flaxseed
566 kcal / 100g ⚠️ 1 alergen
B: 18g • T: 42g • W: 29g
Apple Cider Vinegar
Apple Cider Vinegar
Apple Cider Vinegar
17 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 1g
Flaked Almonds
Almonds
Flaked Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Granulated Garlic
Granulated Garlic
161 kcal / 100g ⚠️ 1 alergen
B: 6g • T: 1g • W: 33g
Chanterelles
Chanterelles
38 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 1g • W: 7g
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