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Apple

g Apple
54 KCAL KCAL / 100g
0.4g Protein
0.4g Fat
12.1g Carbohydrates
Apple

Apple

Nutri-Score: B (1)

54 KCAL / 100g
0.4g Protein
0.4g Fat
12.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alpha Linolenic Acid 0.01 g
Ash 0.3 g
Beta-Cryptoxanthin 11 µg
Boron 0.1 mg
Calcium 4 mg
Carbohydrate 12.1 g
Carotene Beta 25 mg
Chloride 1 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.4 g
Fiber soluble 0.6 g
Fluoride 3.3 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Iron 0.3 mg
Linoleic Acid 0.03 g
Lutein + zeaxanthin 29 mg
Magnesium 3 mg
Malic acid 0.5 g
Manganese 0.08 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.03 g
Palmitic Acid 0.01 g
Phosphorus 9 mg
Potassium 134 mg
Protein 0.4 g
Quinic acid 0.1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.05 g
Stearic Acid 1 g
Sucrose 3.1 g
Sugar 10.1 g
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.17 mg
Vitamin B4 (Choline) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 9.2 mg
Vitamin D 1 µg
Vitamin E 0.49 mg
Vitamin K 2.2 µg
Water 85.5 g
Zinc 0.16 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Crispbread with raspberry jam and salami

Wholemeal bread with gouda cheese and cucumber salad

Wholemeal bun with raspberry jam

Oatmeal with strawberries and apple-yogurt sauce

Red cabbage salad with carrots and apples

Roll with cheese and raspberry-apple yogurt

Apple and Grape Oatmeal

Mushroom scrambled eggs with apple-cinnamon quark

Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)

Wholemeal bread with ementaler cheese and cucumber salad

Apple Banana Energy Drink

Salmon roll

Wholemeal roll with cherry jam

Potatoes with herb curd and tomato juice

Crispbread with strawberry jam and salami

Apple cereal bars and spicy tomato juice

Spaghetti with vegetables and small apple tarts

Oat flakes with raspberries and apple yogurt sauce

Rice with applesauce and cinnamon

Blueberry, berry, apple and avocado smoothie

Apple cocktail with parsley

Fruit salad with pineapple and nectarine

Fruit cocktail with walnuts

Green pear cocktail

Celery, Cucumber, Spinach and Avocado Smoothie

Spelt flakes with apple and cinnamon

Oatmeal with Nut Butter, Dates, and Apple

Oatmeal with Honey, Apple, and Nuts

Carrot and Apple Slaw

Apple and Celery Cocktail

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