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548

Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g T: 3g W: 1g
Keto Bread with Almond Flour
Almond Flour
Keto Bread with Almond Flour
167 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 14g W: 3g
Sunflower Roll
Roll
Sunflower Roll
210 kcal / 100g ⚠️ 3 alergeny
B: 13g T: 14g W: 8g
Beef Steak
Beef Steak
Beef Steak
275 kcal / 100g ⚠️ 2 alergeny
B: 25g T: 19g W: 1g
Low Carb Sunflower Seed, Chia Seed and Quark Bread
Low-Carb
Low Carb Sunflower Seed, Chia Seed and Quark Bread
185 kcal / 100g ⚠️ 3 alergeny
B: 10g T: 13g W: 7g
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
Low-Carb
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
245 kcal / 100g ⚠️ 3 alergeny
B: 11g T: 19g W: 8g
Flaked Almonds
Almonds
Flaked Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g T: 52g W: 21g
Green Lentils
Lentils
Green Lentils
359 kcal / 100g ⚠️ 1 alergen
B: 25g T: 3g W: 58g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g T: 7g W: 69g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 2g W: 5g
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour
Sunflower Seeds
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour
237 kcal / 100g ⚠️ 3 alergeny
B: 21g T: 10g W: 16g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Whole Chicken Eggs (M)
Chicken Eggs
Whole Chicken Eggs (M)
140 kcal / 100g ⚠️ 2 alergeny
B: 13g T: 10g W: 1g
Psyllium Husk
Psyllium Husk
Psyllium Husk
123 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 4g W: 4g
Flaxseed
Flaxseeds
Flaxseed
568 kcal / 100g ⚠️ 1 alergen
B: 18g T: 42g W: 29g
Turkey Breast with Skin
Turkey Breast
Turkey Breast with Skin
103 kcal / 100g ⚠️ 2 alergeny
B: 19g T: 3g W: 1g
Chicken Leg
Chicken
Chicken Leg
163 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 10g W: 1g
Pig Kidneys
Pig Kidneys
106 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 4g W: 1g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 11g W: 1g
Pistachios
Pistachios
Pistachios
619 kcal / 100g ⚠️ 1 alergen
B: 21g T: 49g W: 25g
Toast Bread
Baked Goods
Toast Bread
310 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 5g W: 59g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g T: 8g W: 9g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g T: 1g W: 51g
Goat Milk
Goat Milk
68 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 4g W: 5g
Turkey Leg Meat with Skin
Turkey
Turkey Leg Meat with Skin
135 kcal / 100g ⚠️ 2 alergeny
B: 18g T: 6g W: 1g
Turkey Leg Meat with Skin 2
Turkey
Turkey Leg Meat with Skin 2
147 kcal / 100g ⚠️ 2 alergeny
B: 16g T: 9g W: 1g
Turkey Breast, Skinless
Turkey Breast
Turkey Breast, Skinless
87 kcal / 100g ⚠️ 2 alergeny
B: 19g T: 1g W: 1g
Rye Flakes
Rye Flakes
385 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 3g W: 83g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 8g
Parmesan Cheese
Cheese
Parmesan Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
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FAQ: Frequently Asked Questions

What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Are mushrooms good for you?
Mushrooms are low in calories and provide important nutrients, including B vitamins, selenium, and some vitamin D.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.

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