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Pistachios
619
KCAL / 100g
20.5g
Protein
48.5g
Fat
25g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.1 g |
| Alcohol | 1 g |
| Arginine | 2.03 g |
| Beta-sitosterol | 130 mg |
| Protein | 20.5 g |
| Protein Plant | 20.5 g |
| Protein Animal | 1 g |
| Fiber | 6.1 g |
| Fiber insoluble | 4.9 g |
| Fiber soluble | 1.2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Sugar | 7.66 g |
| Sugar added | 1 g |
| Zinc | 1.3 mg |
| Cysteine | 0.32 g |
| Phenylalanine | 1.03 g |
| Phytosterols | 214 mg |
| Phosphorus | 500 mg |
| Fructose | 0.24 g |
| Glycine | 1.1 g |
| Glucose | 0.85 g |
| Histidine | 0.5 g |
| Glicemyc Index | 15 µg |
| Isoleucine | 0.84 g |
| Carotene Beta | 1440 mg |
| Kcal | 560 kcal |
| Campesterol | 5 g |
| KJ | 2342 kJ |
| Glutamic acid | 3.6 g |
| Fatty monounsaturated | 32.51 g |
| Fatty saturated | 6.05 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 7.24 g |
| Leucine | 1.53 g |
| Lysine | 0.82 g |
| Lutein | 1200 µg |
| Lycopene | 3100 µg |
| Magnesium | 158 mg |
| Manganese | 0.88 mg |
| Methionine | 0.28 g |
| Copper | 0.81 mg |
| Molybdenum | 1 µg |
| Omega 3 | 0.27 g |
| Omega 6 | 7.1 g |
| Ash | 3.2 g |
| Potassium | 1090 mg |
| Proline | 0.9 g |
| Sucrose | 5.7 g |
| Selenium | 7 µg |
| Serine | 1.05 g |
| Sulfur | 1 mg |
| Starch | 17.34 g |
| Stigmasterol | 7 g |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Threonine | 0.63 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.62 g |
| Fat | 48.5 g |
| Valine | 1.01 g |
| Calcium | 135 mg |
| Vitamin A | 23 µg |
| Vitamin B1 (Thiamin) | 0.82 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 1.7 mg |
| Vitamin B7 (Biotin) | 12.6 mg |
| Vitamin B9 (Folate) | 51 µg |
| Vitamin C (Ascorbic acid) | 5.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 5.2 mg |
| Vitamin K | 13.2 µg |
| Water | 4.37 g |
| Carbohydrate | 25 g |
| Zeaxanthin | 120 µg |
| Iron | 6.7 mg |