335
views
Turkey Leg Meat with Skin 2
147
KCAL / 100g
15.7g
Protein
8.9g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 15.7 g |
| Protein Plant | 1 g |
| Protein Animal | 15.7 g |
| Fiber | 1 g |
| Chlorine | 100 mg |
| Cholesterol | 81 mg |
| Chromium | 10 µg |
| Sugar | 1 g |
| Zinc | 2.53 mg |
| Phosphorus | 194 mg |
| Kcal | 158 kcal |
| KJ | 661 kJ |
| Fatty monounsaturated | 4.08 g |
| Fatty saturated | 2.54 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 1.89 g |
| Magnesium | 24 mg |
| Manganese | 0.02 mg |
| Copper | 0.08 mg |
| Molybdenum | 12 µg |
| Omega 3 | 0.15 g |
| Omega 6 | 1.74 g |
| Ash | 1.1 g |
| Potassium | 324 mg |
| Selenium | 28.6 µg |
| Sodium | 92 mg |
| Salt | 0.23 g |
| Taurine | 150 mg |
| Fat | 8.9 g |
| Calcium | 8 mg |
| Vitamin A | 40 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 3.72 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.11 mg |
| Vitamin K | 2.4 µg |
| Water | 74.3 g |
| Carbohydrate | 1 g |
| Iron | 1.1 mg |