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Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour
Sunflower Seeds
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour
237 kcal / 100g ⚠️ 3 alergeny
B: 21g T: 10g W: 16g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 11g W: 1g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g T: 1g W: 51g
Roasted Turkey Breast with Skin
Roasted Turkey
Roasted Turkey Breast with Skin
103 kcal / 100g ⚠️ 2 alergeny
B: 19g T: 3g W: 1g
Sardines in Tomato Sauce
Tomato Sauce
Sardines in Tomato Sauce
163 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 10g W: 1g
Frozen Cauliflower
Cauliflower
Frozen Cauliflower
29 kcal / 100g ⚠️ 1 alergen
B: 2g T: 0g W: 5g
Cumin
Caraway
Cumin
410 kcal / 100g ⚠️ 1 alergen
B: 20g T: 15g W: 50g
Ground Beef
Ground Beef
Ground Beef
103 kcal / 100g ⚠️ 1 alergen
B: 14g T: 4g W: 2g
Soybeans, Dried
Soybeans
Soybeans, Dried
444 kcal / 100g ⚠️ 1 alergen
B: 34g T: 20g W: 33g
Dried Tomatoes
Dried Tomatoes
Dried Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Tangerines
Nutrition
Tangerines
49 kcal / 100g ⚠️ 1 alergen
B: 1g T: 0g W: 11g
Dried Apricots
Dried Apricots
Dried Apricots
321 kcal / 100g ⚠️ 3 alergeny
B: 5g T: 1g W: 72g
Fresh Spinach
Spinach
Fresh Spinach
27 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 0g W: 3g
Coconut Flakes
Coconut
Coconut Flakes
699 kcal / 100g ⚠️ 1 alergen
B: 6g T: 63g W: 27g
Bay Leaf
Nutrition
Bay Leaf
404 kcal / 100g ⚠️ 1 alergen
B: 8g T: 8g W: 75g
Chicken Egg Yolk
Chicken
Chicken Egg Yolk
317 kcal / 100g ⚠️ 1 alergen
B: 16g T: 28g W: 0g
Curry
Curry
Curry
370 kcal / 100g ⚠️ 3 alergeny
B: 14g T: 10g W: 56g
Millet Groats
Żywność I Napoje Na Bazie Roślin
Millet Groats
355 kcal / 100g ⚠️ 1 alergen
B: 11g T: 3g W: 72g
Dark Chocolate, 70-85% Cacao Solids
Sweets
Dark Chocolate, 70-85% Cacao Solids
598 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 43g W: 46g
Pork (inner, premium, haxe), raw
Fleisch Und Innereien/Schwein
Pork (inner, premium, haxe), raw
164 kcal / 100g ⚠️ 2 alergeny
B: 21g T: 8g W: 1g
Egg omelets with speck, prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Egg omelets with speck, prepared
176 kcal / 100g ⚠️ 3 alergeny
B: 13g T: 13g W: 1g
Pig, shoulder, roast 'medium', oven-baked (without addition of fat and salt)
Fleisch Und Innereien/Schwein
Pig, shoulder, roast 'medium', oven-baked (without addition of fat and salt)
206 kcal / 100g ⚠️ 3 alergeny
B: 30g T: 9g W: 1g
Cherries and sour cherries, raw
Früchte/Früchte Frisch
Cherries and sour cherries, raw
31 kcal / 100g ⚠️ 3 alergeny
B: 0g T: 1g W: 6g
Bolognese Sauce
Verschiedenes/Saucen
Bolognese Sauce
94 kcal / 100g ⚠️ 3 alergeny
B: 6g T: 4g W: 8g
Calf, Sweet, Raw
Fleisch Und Innereien/Kalb
Calf, Sweet, Raw
112 kcal / 100g ⚠️ 3 alergeny
B: 16g T: 5g W: 1g
Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
Fleisch Und Innereien/Lamm;Schaf
Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
140 kcal / 100g ⚠️ 2 alergeny
B: 26g T: 4g W: 1g
Chicken, drumstick, with skin, raw
Fleisch Und Innereien/Geflügel
Chicken, drumstick, with skin, raw
167 kcal / 100g ⚠️ 3 alergeny
B: 18g T: 10g W: 1g
Salmon, sweet, raw
Fisch/Meeresfische
Salmon, sweet, raw
204 kcal / 100g ⚠️ 3 alergeny
B: 20g T: 13g W: 1g
Milk chocolate with wineberries, nuts and almonds
Süssigkeiten/Schokolade Und Kakaoerzeugnisse
Milk chocolate with wineberries, nuts and almonds
504 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 29g W: 53g
Calf, chop, raw
Fleisch Und Innereien/Kalb
Calf, chop, raw
165 kcal / 100g ⚠️ 2 alergeny
B: 21g T: 9g W: 1g
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FAQ: Frequently Asked Questions

What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.

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