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Salmon, sweet, raw
204
KCAL / 100g
19.9g
Protein
13.4g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.1 g |
| Arginine | 1.1 g |
| Beta-Cryptoxanthin | 20 µg |
| Betaine | 1 mg |
| Protein | 19.9 g |
| Total Protein | 19.9 g |
| Complete Protein | 19.9 g |
| Protein Plant | 1 g |
| Protein Animal | 19.9 g |
| Boron | 0.03 mg |
| Fiber | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 73 mg |
| Chloride | 110 mg |
| Cholesterol | 66 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Zinc | 0.4 mg |
| Cysteine | 0.2 g |
| Energy | 871 kJ |
| Phenylalanine | 0.8 g |
| Fluoride | 1 mg |
| Phosphorus | 250 mg |
| Glycine | 0.9 g |
| Glutamine | 1 g |
| Histidine | 0.6 g |
| Hydroxyproline | 1 g |
| Isoleucine | 0.9 g |
| Iodine | 44 µg |
| Calories | 208 kcal |
| Kcal | 208 kcal |
| KJ | 871 kJ |
| Silica | 1 mg |
| Arachidonic Acid | 0.03 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 2.8 g |
| Linoleic Acid | 0.9 g |
| Oleic Acid | 4.2 g |
| Fatty monounsaturated | 4.9 g |
| Fatty saturated | 2.2 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 2.5 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Lutein | 1 µg |
| Lutein + zeaxanthin | 30 mg |
| Lycopene | 1 µg |
| Magnesium | 28 mg |
| Manganese | 0.02 mg |
| Methionine | 0.6 g |
| Copper | 0.06 mg |
| Molybdenum | 1 µg |
| Myristic Acid | 0.1 g |
| Natron | 57 g |
| Nickel | 1 mg |
| Nitrogen | 3.2 g |
| Omega 3 | 2.5 g |
| Omega 6 | 0.9 g |
| Palmitic Acid | 1.8 g |
| Ash | 1.2 g |
| Potassium | 363 mg |
| Proline | 0.7 g |
| Retinol | 11 µg |
| Selenium | 40 µg |
| Serine | 0.8 g |
| Sulfur | 190 mg |
| Stearic Acid | 0.3 g |
| Sodium | 50 mg |
| Salt | 0.1 g |
| Taurine | 80 mg |
| Threonine | 0.8 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.7 g |
| Fat | 13.4 g |
| Saturated Fatty Acids | 2.2 g |
| Total Fat | 13.4 g |
| Valine | 1 g |
| Calcium | 12 mg |
| Vitamin A | 11 µg |
| Vitamin ARE | 11 µg |
| Vitamin B1 (Thiamin) | 0.21 mg |
| Vitamin B12 (Cobalamin) | 6.9 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 8.2 mg |
| Vitamin B4 (Choline) | 65 mg |
| Vitamin B5 (Pantothenic acid) | 2 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg |
| Vitamin B7 (Biotin) | 4 mg |
| Vitamin B9 (Folate) | 13 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 8.3 µg |
| Vitamin D3 | 8.3 µg |
| Vitamin E | 2.1 mg |
| Vitamin K | 440 µg |
| Water | 67 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Zeaxanthin | 1 µg |
| Iron | 0.4 mg |