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Whole Grains
Pasta
High Fiber
Cherries and sour cherries, raw
31
KCAL / 100g
0.3g
Protein
0.5g
Fat
6.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 10 mg |
| Protein | 0.3 g |
| Total Protein | 0.3 g |
| Complete Protein | 1 g |
| Protein Plant | 0.3 g |
| Boron | 0.1 mg |
| Fiber | 1.6 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.3 g |
| Total sugar alcohols | 1 g |
| Chlorine | 4 mg |
| Chloride | 6 mg |
| Cholesterol | 1 mg |
| Vitamin B11 (Choline) | 6 mg |
| Chromium | 1 µg |
| Cobalt | 0.5 µg |
| Sugar | 6.1 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 6.1 g |
| Zinc | 0.2 mg |
| Energy | 26 kJ |
| Phytosterols | 12 mg |
| Fluoride | 2 mg |
| Phosphorus | 10 mg |
| Fructose | 3.2 g |
| Glucose | 2.9 g |
| Glicemyc Index | 22 µg |
| Iodine | 5 µg |
| Calories | 26 kcal |
| Carotene Alpha | 1 µg |
| Carotene Beta | 9 mg |
| Kcal | 26 kcal |
| Campesterol | 1 g |
| KJ | 109 kJ |
| Silica | 1 mg |
| Citric acid | 0.1 mg |
| Folate | 3 µg |
| Quinic acid | 0.05 g |
| Malic acid | 0.3 g |
| Oxalic acid | 0 mg |
| Pantothenic acid | 0.05 mg |
| Acidity | 0.4 g |
| Fatty acids | 0.5 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Lutein | 85 µg |
| Lutein + zeaxanthin | 85 mg |
| Lycopene | 1 µg |
| Magnesium | 6 mg |
| Manganese | 0.05 mg |
| Copper | 0.04 mg |
| Molybdenum | 2 µg |
| Natron | 2 g |
| Insoluble fiber | 1.3 g |
| Nickel | 0.01 mg |
| Nitrogen | 0.05 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.28 g |
| Polyols | 1 g |
| Ash | 0.4 g |
| Potassium | 173 mg |
| Retinol | 1 µg |
| Soluble fiber | 0.3 g |
| Sucrose | 0.1 g |
| Selenium | 0.1 µg |
| Sulfur | 15 mg |
| Starch | 0.1 g |
| Sorbitol | 1 g |
| Stigmasterol | 1 g |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Oxygen | 1 g |
| Tocotrienol alpha | 1 mg |
| Tocotrienol beta | 1 mg |
| Tocopherol beta | 0.01 mg |
| Tocopherol gamma | 0.05 mg |
| Fat | 0.5 g |
| Saturated Fatty Acids | 0.02 g |
| Total Fat | 0.5 g |
| Calcium | 14 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B12 - added | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B4 (Choline) | 6 mg |
| Vitamin B5 (Pantothenic acid) | 0.05 mg |
| Vitamin B6 (Pyridoxine) | 0.01 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Witamine B8 (Inositol) | 10 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 12 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 81 µg |
| Vitamin PP | 0.1 mg |
| Water | 88.4 g |
| Hydrogen | 1 g |
| Coal | 1 g |
| Carbohydrate | 6.2 g |
| Carbohydrates other | 1 g |
| Total Carbohydrates | 6.2 g |
| Zeaxanthin | 1 µg |
| Iron | 0.5 mg |
| Beta-carotene | 9 µg |