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Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
140
KCAL / 100g
25.8g
Protein
3.6g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.5 g |
| Arginine | 1.8 g |
| Protein | 25.8 g |
| Total Protein | 25.8 g |
| Complete Protein | 25.8 g |
| Protein Plant | 1 g |
| Protein Animal | 25.8 g |
| Boron | 0.01 mg |
| Fiber | 1 g |
| Chlorine | 110 mg |
| Chloride | 110 mg |
| Cholesterol | 88 mg |
| Chromium | 0.01 µg |
| Cobalt | 0.01 µg |
| Sugar | 1 g |
| Zinc | 4.3 mg |
| Cysteine | 0.3 g |
| Energy | 607 kJ |
| Phenylalanine | 1.2 g |
| Fluoride | 0.1 mg |
| Phosphorus | 220 mg |
| Fructose | 1 g |
| Glycine | 1.3 g |
| Glucose | 1 g |
| Glutamine | 4.8 g |
| Histidine | 0.8 g |
| Hydroxyproline | 0.1 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 1.1 g |
| Iodine | 0.9 µg |
| Calories | 145 kcal |
| Carotene Beta | 5 mg |
| Kcal | 145 kcal |
| KJ | 607 kJ |
| Silica | 1 mg |
| Alpha Linolenic Acid | 0.05 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.5 g |
| Linoleic Acid | 0.12 g |
| Oleic Acid | 1.4 g |
| Fatty monounsaturated | 1.6 g |
| Fatty saturated | 1.4 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 1 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 31 mg |
| Manganese | 0.02 mg |
| Methionine | 0.6 g |
| Copper | 0.15 mg |
| Molybdenum | 0.01 µg |
| Myristic Acid | 0.05 g |
| Natron | 77 g |
| Nickel | 0 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.15 g |
| Palmitic Acid | 0.5 g |
| Ash | 1 g |
| Potassium | 330 mg |
| Proline | 1.4 g |
| Retinol | 9 µg |
| Sucrose | 1 g |
| Selenium | 5.5 µg |
| Serine | 1 g |
| Sulfur | 220 mg |
| Starch | 1 g |
| Stearic Acid | 0.4 g |
| Sodium | 77 mg |
| Salt | 0.2 g |
| Taurine | 45 mg |
| Threonine | 1.1 g |
| Tryptophan | 0.3 g |
| Tyrosine | 1 g |
| Fat | 3.6 g |
| Total Fat | 3.6 g |
| Valine | 1.3 g |
| Calcium | 14 mg |
| Vitamin A | 10 µg |
| Vitamin ARE | 10 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 2.05 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 6.08 mg |
| Vitamin B4 (Choline) | 80 mg |
| Vitamin B5 (Pantothenic acid) | 0.7 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Witamine B8 (Inositol) | 10 mg |
| Vitamin B9 (Folate) | 25.6 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 290 µg |
| Water | 70.5 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 2.4 mg |