Pork (inner, premium, haxe), raw
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Pork (inner, premium, haxe), raw
164
KCAL / 100g
21.4g
Protein
8.3g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 21.4 g |
| Complete Protein | 21.4 g |
| Total Protein | 21.4 g |
| Protein Animal | 21.4 g |
| Fiber | 1 g |
| Chlorine | 66 mg |
| Chloride | 100 mg |
| Cholesterol | 63 mg |
| Sugar | 1 g |
| Zinc | 2.7 mg |
| Energy | 682 kJ |
| Phosphorus | 180 mg |
| Glycine | 1.3 g |
| Iodine | 1.1 µg |
| Calories | 163 kcal |
| Fatty monounsaturated | 3.6 g |
| Fatty saturated | 2.9 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Magnesium | 21 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Natron | 64 g |
| Omega 3 | 0.06 g |
| Omega 6 | 0.7 g |
| Ash | 0.9 g |
| Potassium | 360 mg |
| Retinol | 3 µg |
| Selenium | 28 µg |
| Sodium | 64 mg |
| Salt | 0.2 g |
| Taurine | 50 mg |
| Fat | 8.3 g |
| Total Fat | 8.3 g |
| Calcium | 6 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.83 mg |
| Vitamin B12 (Cobalamin) | 0.77 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 4.41 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.81 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg |
| Vitamin B9 (Folate) | 3.4 µg |
| Vitamin D | 0.3 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 330 µg |
| Water | 70.3 g |
| Carbohydrate | 1 g |
| Iron | 1 mg |