217
views
Fresh Spinach
27
KCAL / 100g
2.9g
Protein
0.4g
Fat
3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Nitrate | 280 mg |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 8 mg |
| Protein | 2.9 g |
| Complete Protein | 1.5 g |
| Total Protein | 2.9 g |
| Protein Plant | 2.9 g |
| Protein Animal | 1 g |
| Boron | 0.2 mg |
| Fiber | 2.2 g |
| Dietary Fiber | 2.2 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.6 g |
| Total sugar alcohols | 1 g |
| Chloride | 80 mg |
| Chlorine | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0.01 µg |
| Sugar | 0.4 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 0.4 g |
| Zinc | 0.7 mg |
| Energy | 96 kJ |
| Phytosterols | 10 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 29 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glucose | 0.1 g |
| Glicemyc Index | 15 µg |
| Iodine | 0 µg |
| Calories | 23 kcal |
| Kcal | 23 kcal |
| Campesterol | 1 g |
| KJ | 96 kJ |
| Alpha Linolenic Acid | 0.14 g |
| Citric acid | 10 mg |
| Folate | 194 µg |
| Glutamic acid | 0.16 g |
| Quinic acid | 20 g |
| Linoleic Acid | 0.21 g |
| Malic acid | 100 g |
| Oxalic acid | 970 mg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.04 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.24 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 12198 mg |
| Magnesium | 79 mg |
| Maltose | 1 g |
| Manganese | 0.26 mg |
| Copper | 0.1 mg |
| Molybdenum | 0.01 µg |
| Insoluble fiber | 1.6 g |
| Nickel | 0.02 mg |
| Nitrogen | 0.46 g |
| Omega 3 | 0.14 g |
| Omega 6 | 0.21 g |
| Ash | 2.2 g |
| Potassium | 558 mg |
| Soluble fiber | 0.6 g |
| Sucrose | 0.2 g |
| Selenium | 1 µg |
| Sulfur | 0.03 mg |
| Starch | 0.1 g |
| Stigmasterol | 1 g |
| Sodium | 26 mg |
| Salt | 0.07 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Fat | 0.4 g |
| Total Fat | 0.4 g |
| Calcium | 99 mg |
| Vitamin A | 707 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 0.72 mg |
| Vitamin B4 (Choline) | 19 mg |
| Vitamin B5 (Pantothenic acid) | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin B9 (Folate) | 194 µg |
| Vitamin C (Ascorbic acid) | 28.1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.88 mg |
| Vitamin K | 483 µg |
| Water | 91.4 g |
| Carbohydrate | 3 g |
| Total Carbohydrates | 3 g |
| Iron | 2.7 mg |
| Beta-carotene | 5626 µg |
