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Fresh Spinach
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Fresh Spinach

g Spinach Fresh
27 KCAL KCAL / 100g
2.9g Protein
0.4g Fat
3g Carbohydrates
Spinach Fresh

Fresh Spinach

Nutri-Score: A (-3)

27 KCAL / 100g
2.9g Protein
0.4g Fat
3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alcohol 1 g
Alpha Linolenic Acid 0.14 g
Ash 2.2 g
Beta-Cryptoxanthin 1 µg
Beta-carotene 5626 µg
Beta-sitosterol 8 mg
Boron 0.2 mg
Calcium 99 mg
Calories 23 kcal
Campesterol 1 g
Carbohydrate 3 g
Chloride 80 mg
Chlorine 1 mg
Cholesterol 1 mg
Chromium 0 µg
Citric acid 10 mg
Cobalt 0.01 µg
Complete Protein 1.5 g
Copper 0.1 mg
Dietary Fiber 2.2 g
Energy 96 kJ
Fat 0.4 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.24 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2.2 g
Fiber insoluble 1.6 g
Fiber soluble 0.6 g
Fluoride 0.01 mg
Folate 194 µg
Fructose 0.1 g
Galactose 1 g
Glicemyc Index 15 µg
Glucose 0.1 g
Glutamic acid 0.16 g
Insoluble fiber 1.6 g
Iodine 0 µg
Iron 2.7 mg
Lactose 1 g
Linoleic Acid 0.21 g
Lutein + zeaxanthin 12198 mg
Magnesium 79 mg
Malic acid 100 g
Maltose 1 g
Manganese 0.26 mg
Molybdenum 0.01 µg
Nickel 0.02 mg
Nitrate 280 mg
Nitrogen 0.46 g
Omega 3 0.14 g
Omega 6 0.21 g
Oxalic acid 970 mg
Phosphorus 29 mg
Phytosterols 10 mg
Potassium 558 mg
Protein 2.9 g
Protein Animal 1 g
Protein Plant 2.9 g
Quinic acid 20 g
Salt 0.07 g
Selenium 1 µg
Simple Sugars 0.4 g
Sodium 26 mg
Soluble fiber 0.6 g
Starch 0.1 g
Stigmasterol 1 g
Sucrose 0.2 g
Sugar 0.4 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 0.03 mg
Taurine 1 mg
Theobromine 1 mg
Total Carbohydrates 3 g
Total Fat 0.4 g
Total Protein 2.9 g
Total sugar alcohols 1 g
Vitamin A 707 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 0.72 mg
Vitamin B4 (Choline) 19 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.19 mg
Vitamin B7 (Biotin) 0.4 mg
Vitamin B9 (Folate) 194 µg
Vitamin C (Ascorbic acid) 28.1 mg
Vitamin D 1 µg
Vitamin E 1.88 mg
Vitamin K 483 µg
Water 91.4 g
Zinc 0.7 mg
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