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864

Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g T: 3g W: 1g
Iodized Salt
Iodized Salt
Iodized Salt
0 kcal / 100g ⚠️ 1 alergen
B: 0g T: 0g W: 0g
Flaked Almonds
Almonds
Flaked Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g T: 52g W: 21g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g T: 7g W: 69g
Lemon Juice
Juice
Lemon Juice
44 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 10g
Frozen Berries
Berries
Frozen Berries
67 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 15g
Chopped Almonds
Almonds
Chopped Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g T: 52g W: 21g
Dried Marjoram
Dried Marjoram
356 kcal / 100g ⚠️ 2 alergeny
B: 13g T: 7g W: 61g
Chunky Canned Tomatoes
Chunky Canned Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g T: 21g W: 1g
Cooked Cauliflower
Cauliflower
Cooked Cauliflower
91 kcal / 100g ⚠️ 2 alergeny
B: 2g T: 7g W: 6g
Chicken Thighs
Chicken
Chicken Thighs
163 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 10g W: 1g
Ground Almonds 2
Almonds
Ground Almonds 2
630 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 52g W: 21g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 0g W: 6g
Flaxseed
Flaxseeds
Flaxseed
568 kcal / 100g ⚠️ 1 alergen
B: 18g T: 42g W: 29g
Turkey Leg Meat, Skinless
Turkey
Turkey Leg Meat, Skinless
104 kcal / 100g ⚠️ 1 alergen
B: 17g T: 4g W: 1g
Chicken Thigh Meat, Skinless
Chicken
Chicken Thigh Meat, Skinless
129 kcal / 100g ⚠️ 2 alergeny
B: 18g T: 6g W: 1g
Pig Legs
Legs
Pig Legs
280 kcal / 100g ⚠️ 2 alergeny
B: 23g T: 20g W: 1g
Pig Kidneys
Pig Kidneys
106 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 4g W: 1g
Chicken Frankfurters
Chicken
Chicken Frankfurters
262 kcal / 100g ⚠️ 2 alergeny
B: 11g T: 22g W: 4g
Canned Red Peppers
Red Bell Pepper
Canned Red Peppers
37 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 2g W: 5g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 11g W: 1g
Pistachios
Pistachios
Pistachios
619 kcal / 100g ⚠️ 1 alergen
B: 21g T: 49g W: 25g
Chicken Breast Fillet
Chicken Breast
Chicken Breast Fillet
96 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 1g W: 1g
Toast Bread
Baked Goods
Toast Bread
310 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 5g W: 59g
Black Hake, Fresh
Fresh
Black Hake, Fresh
93 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 2g W: 1g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g T: 8g W: 9g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g T: 24g W: 39g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g T: 1g W: 51g
Turkey Leg Meat with Skin
Turkey
Turkey Leg Meat with Skin
135 kcal / 100g ⚠️ 2 alergeny
B: 18g T: 6g W: 1g
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FAQ: Frequently Asked Questions

What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.
Are mushrooms good for you?
Mushrooms are low in calories and provide important nutrients, including B vitamins, selenium, and some vitamin D.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.

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