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Turkey Leg Meat, Skinless
104
KCAL / 100g
16.6g
Protein
3.7g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1 g |
| Arginine | 1.1 g |
| Protein | 16.6 g |
| Protein Animal | 16.6 g |
| Fiber | 1 g |
| Chlorine | 100 mg |
| Cholesterol | 81 mg |
| Chromium | 10 µg |
| Sugar | 1 g |
| Zinc | 2.83 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.7 g |
| Phosphorus | 214 mg |
| Glycine | 0.9 g |
| Histidine | 0.5 g |
| Isoleucine | 0.8 g |
| Kcal | 135 kcal |
| KJ | 565 kJ |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.2 g |
| Fatty monounsaturated | 1.65 g |
| Fatty saturated | 1.12 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 0.77 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Magnesium | 27 mg |
| Manganese | 0.02 mg |
| Methionine | 0.4 g |
| Copper | 0.08 mg |
| Molybdenum | 10 µg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.71 g |
| Ash | 1.3 g |
| Potassium | 364 mg |
| Proline | 0.7 g |
| Selenium | 32.4 µg |
| Serine | 0.7 g |
| Sodium | 96 mg |
| Salt | 240 g |
| Threonine | 0.7 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.6 g |
| Fat | 3.7 g |
| Valine | 0.9 g |
| Calcium | 8 mg |
| Vitamin A | 20 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 3.26 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.5 µg |
| Water | 78.4 g |
| Carbohydrate | 1 g |
| Iron | 1.2 mg |