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274

Beef Steak
Beef Steak
Beef Steak
275 kcal / 100g ⚠️ 2 alergeny
B: 25g T: 19g W: 1g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g T: 21g W: 1g
Turkey Breast with Skin
Turkey Breast
Turkey Breast with Skin
103 kcal / 100g ⚠️ 2 alergeny
B: 19g T: 3g W: 1g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 11g W: 1g
Chicken Breast Fillet
Chicken Breast
Chicken Breast Fillet
96 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 1g W: 1g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g T: 1g W: 51g
Turkey Breast, Skinless
Turkey Breast
Turkey Breast, Skinless
87 kcal / 100g ⚠️ 2 alergeny
B: 19g T: 1g W: 1g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 8g
Sardines in Tomato Sauce
Tomato Sauce
Sardines in Tomato Sauce
163 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 10g W: 1g
Rabbit, Whole Carcass
Rabbit, Whole Carcass
160 kcal / 100g ⚠️ 1 alergen
B: 21g T: 8g W: 1g
Frozen Cauliflower
Cauliflower
Frozen Cauliflower
29 kcal / 100g ⚠️ 1 alergen
B: 2g T: 0g W: 5g
Peanuts
Peanuts
Peanuts
595 kcal / 100g ⚠️ 1 alergen
B: 26g T: 46g W: 19g
Pumpkin Seeds
Seeds
Pumpkin Seeds
582 kcal / 100g ⚠️ 1 alergen
B: 25g T: 46g W: 18g
Ground Beef
Ground Beef
Ground Beef
103 kcal / 100g ⚠️ 1 alergen
B: 14g T: 4g W: 2g
Dried Oregano
Dried Oregano
394 kcal / 100g ⚠️ 2 alergeny
B: 11g T: 10g W: 64g
Soybeans, Dried
Soybeans
Soybeans, Dried
444 kcal / 100g ⚠️ 1 alergen
B: 34g T: 20g W: 33g
Chicken Wing
Chicken
Chicken Wing
191 kcal / 100g ⚠️ 1 alergen
B: 19g T: 12g W: 1g
Bovine Liver
Liver
Bovine Liver
124 kcal / 100g ⚠️ 1 alergen
B: 20g T: 3g W: 4g
Dried Tomatoes
Dried Tomatoes
Dried Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Dried Apricots
Dried Apricots
Dried Apricots
321 kcal / 100g ⚠️ 3 alergeny
B: 5g T: 1g W: 72g
Fresh Spinach
Spinach
Fresh Spinach
27 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 0g W: 3g
Chia Seeds
Chia Seed
Chia Seeds
511 kcal / 100g ⚠️ 1 alergen
B: 17g T: 31g W: 42g
Fresh Cod Fillets, Skinless
Fresh
Fresh Cod Fillets, Skinless
73 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 0g W: 1g
Curry
Curry
Curry
370 kcal / 100g ⚠️ 3 alergeny
B: 14g T: 10g W: 56g
Natural Yogurt 2%
Natural Yogurt
Natural Yogurt 2%
54 kcal / 100g ⚠️ 3 alergeny
B: 4g T: 2g W: 5g
Millet Groats
Żywność I Napoje Na Bazie Roślin
Millet Groats
355 kcal / 100g ⚠️ 1 alergen
B: 11g T: 3g W: 72g
Dark Chocolate, 70-85% Cacao Solids
Sweets
Dark Chocolate, 70-85% Cacao Solids
598 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 43g W: 46g
Pork sausage
Fleisch- Und Wurstwaren/Rohwurstware
Pork sausage
236 kcal / 100g ⚠️ 3 alergeny
B: 16g T: 19g W: 1g
Pork (inner, premium, haxe), raw
Fleisch Und Innereien/Schwein
Pork (inner, premium, haxe), raw
164 kcal / 100g ⚠️ 2 alergeny
B: 21g T: 8g W: 1g
Pigs, raw
Fleisch Und Innereien/Schwein
Pigs, raw
139 kcal / 100g ⚠️ 3 alergeny
B: 21g T: 6g W: 1g
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FAQ: Frequently Asked Questions

Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.

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