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Chia Seeds
511
KCAL / 100g
16.54g
Protein
30.74g
Fat
42.14g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.8 g |
| Arginine | 1.2 g |
| Beta-sitosterol | 80 mg |
| Protein | 16.54 g |
| Total Protein | 16.54 g |
| Complete Protein | 16.54 g |
| Fiber | 34.4 g |
| Fiber insoluble | 29.9 g |
| Fiber soluble | 4.5 g |
| Cholesterol | 1 mg |
| Sugar | 0.9 g |
| Sugar added | 1 g |
| Zinc | 4.58 mg |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Phytosterols | 100 mg |
| Phosphorus | 860 mg |
| Glycine | 0.7 g |
| Histidine | 0.4 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 0.7 g |
| Kcal | 486 kcal |
| KJ | 2033 kJ |
| Alpha Linolenic Acid | 17.83 g |
| Glutamic acid | 2.5 g |
| Linoleic Acid | 5.8 g |
| Oleic Acid | 2.3 g |
| Fatty monounsaturated | 2.3 g |
| Fatty saturated | 3.33 g |
| Fatty trans | 0.14 g |
| Fatty polyunsaturated | 23.66 g |
| Leucine | 1.2 g |
| Lignin | 0.5 g |
| Lysine | 0.8 g |
| Magnesium | 335 mg |
| Manganese | 2.7 mg |
| Methionine | 0.3 g |
| Copper | 0.9 mg |
| Omega 3 | 17.83 g |
| Omega 6 | 5.84 g |
| Ash | 4.5 g |
| Potassium | 407 mg |
| Proline | 0.6 g |
| Selenium | 55.2 µg |
| Serine | 0.8 g |
| Starch | 1 g |
| Sodium | 16 mg |
| Salt | 0.04 g |
| Threonine | 0.6 g |
| Tryptophan | 0.4 g |
| Tyrosine | 0.3 g |
| Fat | 30.74 g |
| Total Fat | 30.74 g |
| Valine | 0.8 g |
| Calcium | 631 mg |
| Vitamin A | 54 µg |
| Vitamin B1 (Thiamin) | 0.62 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 8.83 mg |
| Vitamin B4 (Choline) | 60 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B9 (Folate) | 49 µg |
| Vitamin C (Ascorbic acid) | 1.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 4.3 µg |
| Water | 5.8 g |
| Carbohydrate | 42.14 g |
| Total Carbohydrates | 42.14 g |
| Iron | 7.72 mg |
