1 photo
1331
Chia Seeds
Base: 100g
Chia Seed
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
486 kcal (2033 kJ) |
Protein / 100g
|
16,5 g |
|
Fat / 100g
|
30,7 g |
Carbs / 100g
|
42,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
5,8 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Chia Seeds
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,07 USD
Cost per 20 g protein
0,45 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
511
kcal
Protein
16.5g
Fat
30.7g
Carbs
42.1g
Bio-Analysis
Food Product
Chia Seeds
511 kcal
B: 16.5g
T: 30.7g
W: 42.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 66 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Alanine
0.8
g
Nutrient
Alpha Linolenic Acid
17.83
g
Nutrient
Arginine
1.2
g
Nutrient
Ash
4.5
g
Nutrient
Beta-sitosterol
80
mg
Nutrient
79% RDA
Calcium
631
mg
Nutrient
16% RDA
Carbohydrate
42.14
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.9
mg
Nutrient
Cystine
0.3
g
Nutrient
44% RDA
Fat
30.74
g
Nutrient
Fatty monounsaturated
2.3
g
Nutrient
Fatty polyunsaturated
23.66
g
Nutrient
Fatty saturated
3.33
g
Nutrient
Fatty trans
0.14
g
Nutrient
138% RDA
Fiber
34.4
g
Nutrient
Fiber insoluble
29.9
g
Nutrient
Fiber soluble
4.5
g
Nutrient
Glutamic acid
2.5
g
Nutrient
Glycine
0.7
g
Nutrient
Histidine
0.4
g
Nutrient
55% RDA
Iron
7.72
mg
Nutrient
Isoleucine
0.7
g
Nutrient
Leucine
1.2
g
Nutrient
Lignin
0.5
g
Nutrient
Linoleic Acid
5.8
g
Nutrient
Lysine
0.8
g
Nutrient
89% RDA
Magnesium
335
mg
Nutrient
Manganese
2.7
mg
Nutrient
Methionine
0.3
g
Nutrient
Oleic Acid
2.3
g
Nutrient
Omega 3
17.83
g
Nutrient
Omega 6
5.84
g
Nutrient
Phenylalanine
0.8
g
Nutrient
123% RDA
Phosphorus
860
mg
Nutrient
Phytosterols
100
mg
Nutrient
20% RDA
Potassium
407
mg
Nutrient
Proline
0.6
g
Nutrient
33% RDA
Protein
16.54
g
Nutrient
Salt
0.04
g
Nutrient
100% RDA
Selenium
55.2
µg
Nutrient
Serine
0.8
g
Nutrient
1% RDA
Sodium
16
mg
Nutrient
Starch
1
g
Nutrient
2% RDA
Sugar
0.9
g
Nutrient
Sugar added
1
g
Nutrient
Threonine
0.6
g
Nutrient
Total Carbohydrates
42.14
g
Nutrient
Total Fat
30.74
g
Nutrient
Tryptophan
0.4
g
Nutrient
Tyrosine
0.3
g
Nutrient
Valine
0.8
g
Nutrient
7% RDA
Vitamin A
54
µg
Nutrient
Vitamin B1 (Thiamin)
0.62
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.17
mg
Nutrient
Vitamin B3 (Niacin)
8.83
mg
Nutrient
Vitamin B4 (Choline)
60
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B9 (Folate)
49
µg
Nutrient
Vitamin C (Ascorbic acid)
1.6
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
6% RDA
Vitamin K
4.3
µg
Nutrient
Water
5.8
g
Nutrient
46% RDA
Zinc
4.58
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.8 g | - |
| Alpha Linolenic Acid | - | 17.83 g | - |
| Arginine | - | 1.2 g | - |
| Ash | - | 4.5 g | - |
| Beta-sitosterol | - | 80 mg | - |
| Calcium | - | 631 mg | 79% |
| Carbohydrate | - | 42.14 g | 16% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.9 mg | - |
| Cystine | - | 0.3 g | - |
| Fat | - | 30.74 g | 44% |
| Fatty monounsaturated | - | 2.3 g | - |
| Fatty polyunsaturated | - | 23.66 g | - |
| Fatty saturated | - | 3.33 g | - |
| Fatty trans | - | 0.14 g | - |
| Fiber | - | 34.4 g | 138% |
| Fiber insoluble | - | 29.9 g | - |
| Fiber soluble | - | 4.5 g | - |
| Glutamic acid | - | 2.5 g | - |
| Glycine | - | 0.7 g | - |
| Histidine | - | 0.4 g | - |
| Iron | - | 7.72 mg | 55% |
| Isoleucine | - | 0.7 g | - |
| Leucine | - | 1.2 g | - |
| Lignin | - | 0.5 g | - |
| Linoleic Acid | - | 5.8 g | - |
| Lysine | - | 0.8 g | - |
| Magnesium | - | 335 mg | 89% |
| Manganese | - | 2.7 mg | - |
| Methionine | - | 0.3 g | - |
| Oleic Acid | - | 2.3 g | - |
| Omega 3 | - | 17.83 g | - |
| Omega 6 | - | 5.84 g | - |
| Phenylalanine | - | 0.8 g | - |
| Phosphorus | - | 860 mg | 123% |
| Phytosterols | - | 100 mg | - |
| Potassium | - | 407 mg | 20% |
| Proline | - | 0.6 g | - |
| Protein | - | 16.54 g | 33% |
| Salt | - | 0.04 g | - |
| Selenium | - | 55.2 µg | 100% |
| Serine | - | 0.8 g | - |
| Sodium | - | 16 mg | 1% |
| Starch | - | 1 g | - |
| Sugar | - | 0.9 g | 2% |
| Sugar added | - | 1 g | - |
| Threonine | - | 0.6 g | - |
| Total Carbohydrates | - | 42.14 g | - |
| Total Fat | - | 30.74 g | - |
| Tryptophan | - | 0.4 g | - |
| Tyrosine | - | 0.3 g | - |
| Valine | - | 0.8 g | - |
| Vitamin A | - | 54 µg | 7% |
| Vitamin B1 (Thiamin) | - | 0.62 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.17 mg | - |
| Vitamin B3 (Niacin) | - | 8.83 mg | - |
| Vitamin B4 (Choline) | - | 60 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 49 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.6 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 4.3 µg | 6% |
| Water | - | 5.8 g | - |
| Zinc | - | 4.58 mg | 46% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
80 min
•
Glucose: ~96.9 mg/dL
•
Insulin: 24.2 µIU/mL
Glycemic Load
GL
6.3
/ serving
Net carbohydrates:
37.5g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~96.9 mg/dL
Estimated peak time:
80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
4.6g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
