Backstroke Swimming (General Aerobic Pace)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Backstroke Swimming (General Aerobic Pace)
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i Instructions
- 1. Starting Position: Align supine in water with hips held high near surface, ears submerged, eyes fixed vertically.
- 2. Movement / Execution: Execute continuous alternating arm windmills with shoulder roll (thumb exit, pinky entry), driven by steady flutter kick from hips.
- 3. Breathing and Safety: Inhale on one arm recovery, exhale smoothly on opposite; count stroke distance to flags to prevent wall collision.
Physiological Impact
Caloric Benchmarking
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