Treading Water with Moderate Effort
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Treading Water with Moderate Effort
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Enter water deep enough that you cannot touch the bottom. Position your body vertically with your chest and head above the water surface.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform alternating leg movements (such as a scissor kick or whip kick) combined with sculling or sweeping arm motions underwater to keep your head elevated.</li>
<li class="step-safety"><strong>3. Safety and Breathing:</strong> Maintain a steady, calm breathing pattern synchronized with your arm sweeps. Avoid tensing your neck and shoulders, and keep your core gently braced.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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