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Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort
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Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort

Sports Lawn and garden Home activities Water activities Home repair Conditioning exercise Playing a musical instrument Bicycling Walking Self care Transportation Inactivity quiet/light Sexual activity Winter activities
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
beginner
Equipment
None
Groups
conditioning_exercise
bodyweight_strength calisthenics endurance strength

Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort

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Physiological Impact

3%
Heart Rate Impact
3%
Muscle Load
2%
Fatigue Level
1%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 147 kcal
0 kcal 300 kcal 600 kcal
Categories

Connected categories of current exercise

Sports

70 Exercises

Lawn and garden

50 Exercises

Home activities

47 Exercises

Water activities

47 Exercises

Home repair

34 Exercises

Conditioning exercise

22 Exercises

Playing a musical instrument

20 Exercises

Bicycling

17 Exercises

Walking

11 Exercises

Self care

7 Exercises

Transportation

6 Exercises

Inactivity quiet/light

4 Exercises

Sexual activity

3 Exercises

Winter activities

3 Exercises

High Intensity

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Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
Strength Training
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
Calisthenics
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
Calisthenics
Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
Strength Training
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
Circuit Training
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning Exercise
Military obstacle course
Functional Training
Military obstacle course
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Cycling on dirt roads
Moderate Pace
Cycling on dirt roads
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Yoga and balance exercises
Flexibility
Yoga and balance exercises
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Active video games
Resistance Training
Active video games
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Circuit Training, Moderate Effort
Circuit Training
Circuit Training, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Conditioning Exercise
Curves TM Exercise Routines for Women
Curves TM Exercise Routines for Women
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Elliptical Trainer, Moderate Effort
Elliptical Trainer, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Resistance (Weight) Training, Squats, Slow or Explosive Effort
Bodyweight
Resistance (Weight) Training, Squats, Slow or Explosive Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Active arcade games (e.g. dance pads)
Physical Activity
Active arcade games (e.g. dance pads)
🔥 378 kcal/h ⚡ 7.2 MET
Grupa: Conditioning Exercise
Stationary cycling
Stationary Cycling
Stationary cycling
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning Exercise
Light stationary cycling
Stationary Cycling
Light stationary cycling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Moderate stationary cycling
Stationary Cycling
Moderate stationary cycling
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Conditioning Exercise
Intense stationary cycling
Stationary Cycling
Intense stationary cycling
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Conditioning Exercise
High-intensity stationary cycling
Stationary Cycling
High-intensity stationary cycling
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Conditioning Exercise
Extremely intense stationary cycling
Stationary Cycling
Extremely intense stationary cycling
🔥 735 kcal/h ⚡ 14 MET
Grupa: Conditioning Exercise
Leisure stationary cycling
Stationary Cycling
Leisure stationary cycling
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Conditioning Exercise
Vigorous stationary cycling
Stationary Cycling
Vigorous stationary cycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Grocery Shopping
Walking
Grocery Shopping
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Retail Shopping (Walking aisles)
Walking
Retail Shopping (Walking aisles)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Ironing Clothes
Ironing Clothes
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Home Activities
Knitting, Sewing, and Gift Wrapping while Sitting
Light Effort
Knitting, Sewing, and Gift Wrapping while Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Home Activities
Machine Sewing
Sewing
Machine Sewing
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Laundry, drying, and washing by hand at a moderate pace
Moderate Effort
Laundry, drying, and washing by hand at a moderate pace
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Putting Away Laundry
Walking
Putting Away Laundry
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Making the Bed and Changing Linens
Making the Bed and Changing Linens
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
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Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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