Slow Crawl Swimming (Light-to-Moderate Intensity)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Slow Crawl Swimming (Light-to-Moderate Intensity)
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i Instructions
- 1. Starting Position: Float comfortably prone in water with face submerged, arms extended forward in relaxed streamline.
- 2. Movement / Execution: Swim leisurely front crawl with a relaxed 2-beat kick, prioritizing long glides and effortless body roll.
- 3. Breathing and Safety: Breathe smoothly without gasping; focus on buoyancy and gentle rhythm.
Physiological Impact
Caloric Benchmarking
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