Swimming Front Crawl, Fast Pace, ~75 Meters per Minute
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Swimming Front Crawl, Fast Pace, ~75 Meters per Minute
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Enter the water, lie flat on your stomach in a streamlined position with your face in the water, arms extended, and core braced.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform alternating arm strokes (front crawl) combined with a dynamic, shallow flutter kick originating from the hips. Inhale by rotating your head to the side every few arm cycles.</li>
<li class="step-safety"><strong>3. Safety and breathing:</strong> Maintain a rhythmic breathing pattern without holding your breath, and use torso rotation to reduce shoulder stress.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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