Recreational Backstroke Swimming
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Recreational Backstroke Swimming
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Lie flat on your back on the water's surface, maintaining a streamlined, horizontal body position with your face looking upward.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform alternating arm pulls (reaching straight back over the water and entering with the little finger first) combined with a continuous flutter kick from the hips.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain a steady, relaxed breathing rhythm since your face remains above water. Keep your core engaged to prevent your hips from sinking.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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