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Wall-Assisted Glute Bridge with Isometric Squeeze (Active Mobility)
Wall-Assisted Glute Bridge with Isometric Squeeze (Active Mobility)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Legs - Quadriceps
Supine Glute Bridge with Isometric Squeeze (PNF Protocol)
Supine Glute Bridge with Isometric Squeeze (PNF Protocol)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Legs - Quadriceps
Wall-Assisted Glute Bridge with Isometric Squeeze (Dynamic Flow)
Wall-Assisted Glute Bridge with Isometric Squeeze (Dynamic Flow)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Legs - Quadriceps

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