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Model Context Protocol (MCP)
Other AI applications can retrieve structured JSON data for this entity using authentication.
https://www.dietspremium.com/en/_mcp/exercise/resistance-training-weight-lifting-free-weights-nautilus-or-universal-power-lifting-or-body-building-intense-effort
API Route
Direct access to structured JSON data via a dedicated API endpoint.
https://www.dietspremium.com/en/api/exercise/resistance-training-weight-lifting-free-weights-nautilus-or-universal-power-lifting-or-body-building-intense-effort
2 zdjęć
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
15 min
Duration
120 KCAL
Calories
intermediate
Level
None
Equipment
Groups
strength_training
muscle_mass
resistance
strength
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
AI Voice
Listen to the article content live
Physiological Impact
6%
Heart Rate Impact
8%
Muscle Load
7%
Fatigue Level
6%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
315 kcal
0 kcal
300 kcal
600 kcal
High Intensity
Related Disciplines
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Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
