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Exercises

3

Half-Kneeling Glute Bridge with Isometric Squeeze (with 5s Hold)
Half-Kneeling Glute Bridge with Isometric Squeeze (with 5s Hold)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Volleyball - Spike Power & Block
Push Press
Strength Training
Push Press
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Power Clean from Blocks
Power Clean from Blocks
🔥 650 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting

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