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Circuit Training, Moderate Effort
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Circuit Training, Moderate Effort
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Circuit Training, Moderate Effort

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
circuit_training

Circuit Training, Moderate Effort

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Physiological Impact

6%
Heart Rate Impact
5%
Muscle Load
5%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 225.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Circuit Training, General (can be designed for specific fitness components)
Circuit Training
Circuit Training, General (can be designed for specific fitness components)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
Circuit Training
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning Exercise
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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High Intensity
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🔥 236.25 kcal/h ⚡ 4.5 MET
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Grupa: Dancing
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Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
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