Backstroke swimming
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Backstroke swimming
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Lie flat on your back in the water, keeping your body streamlined and horizontal. Keep your gaze directed upward toward the ceiling or sky, with your ears submerged.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform alternating arm recoveries with straight elbows, entering the hand pinky-first. Simultaneously, kick your legs in a steady flutter kick originating from the hips rather than the knees.</li>
<li class="step-safety"><strong>3. Safety & Breathing:</strong> Breathe continuously and calmly as your face remains above the water surface. Engage your core to prevent your hips from sinking.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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