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Exercises

9

Standing Glute Bridge with Isometric Squeeze (Active Mobility)
Standing Glute Bridge with Isometric Squeeze (Active Mobility)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Core & Anti-Rotation
Half-Kneeling Glute Bridge with Isometric Squeeze (PNF Protocol)
Half-Kneeling Glute Bridge with Isometric Squeeze (PNF Protocol)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Running - Biomechanics & Cadence
Standing Glute Bridge with Isometric Squeeze (PNF Protocol)
Standing Glute Bridge with Isometric Squeeze (PNF Protocol)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Running - Biomechanics & Cadence
Wall-Assisted Glute Bridge with Isometric Squeeze (with 5s Hold)
Wall-Assisted Glute Bridge with Isometric Squeeze (with 5s Hold)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Legs - Hamstrings & Glutes
Half-Kneeling Glute Bridge with Isometric Squeeze (with 5s Hold)
Half-Kneeling Glute Bridge with Isometric Squeeze (with 5s Hold)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Volleyball - Spike Power & Block
Standing Glute Bridge with Isometric Squeeze (with 5s Hold)
Standing Glute Bridge with Isometric Squeeze (with 5s Hold)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Chest
Half-Kneeling Lateral Monster Walk with Mini-Band (Fascial Glide)
Half-Kneeling Lateral Monster Walk with Mini-Band (Fascial Glide)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Goalball - Auditory Reaction & Sliding Defense
Side Plank
Physical Activity
Side Plank
🔥 350 kcal/h ⚡ 5 MET
Grupa: Core & Anti-Rotation
Medicine Ball Chest Pass
Medicine Ball Chest Pass
🔥 650 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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