Freestyle Swimming (Front Crawl), Slow
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Freestyle Swimming (Front Crawl), Slow
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Lie flat on your front in a streamlined body position near the water surface, engaging your core and glutes.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform alternating arm strokes with torso rotation, coordinated with a steady and relaxed flutter kick.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain rhythmic breathing by turning your head to the side during arm recovery, keeping a sustainable, slow pace throughout.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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