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Exercises

27

Classic Pushups
Physical Activity
Classic Pushups
🔥 350 kcal/h ⚡ 5 MET
Pull Up
Physical Activity
Pull Up
🔥 420 kcal/h ⚡ 6 MET
Barbell Squat
Physical Activity
Barbell Squat
🔥 455 kcal/h ⚡ 6.5 MET
Conventional Barbell Deadlift
Physical Activity
Conventional Barbell Deadlift
🔥 420 kcal/h ⚡ 6 MET
Barbell Bench Press
Physical Activity
Barbell Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Crossfit
Physical Activity
Crossfit
🔥 630 kcal/h ⚡ 9 MET
Kettlebell Windmill
Physical Activity
Kettlebell Windmill
🔥 315 kcal/h ⚡ 4.5 MET
Standing Cable Chest Press
Physical Activity
Standing Cable Chest Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Chest
Side Jackknife
Physical Activity
Side Jackknife
🔥 350 kcal/h ⚡ 5 MET
Side Plank
Physical Activity
Side Plank
🔥 350 kcal/h ⚡ 5 MET
Grupa: Core & Anti-Rotation
Beach Volleyball (Competitive Sand Match)
Physical Activity
Beach Volleyball (Competitive Sand Match)
🔥 560 kcal/h ⚡ 8 MET
Backpacking and Wilderness Trekking
Physical Activity
Backpacking and Wilderness Trekking
🔥 490 kcal/h ⚡ 7 MET
Trampoline Jumping (Rebounding and Gymnastic Trampoline)
Physical Activity
Trampoline Jumping (Rebounding and Gymnastic Trampoline)
🔥 245 kcal/h ⚡ 3.5 MET
Tai Chi (Slow Meditative Movement Forms)
Physical Activity
Tai Chi (Slow Meditative Movement Forms)
🔥 280 kcal/h ⚡ 4 MET
Volleyball (Noncompetitive, 6-9 Member Team)
Physical Activity
Volleyball (Noncompetitive, 6-9 Member Team)
🔥 210 kcal/h ⚡ 3 MET
Squash (Social and Recreational Match)
Physical Activity
Squash (Social and Recreational Match)
🔥 490 kcal/h ⚡ 7 MET
Wheelchair Rugby (Quad Rugby Match Play)
Physical Activity
Wheelchair Rugby (Quad Rugby Match Play)
🔥 700 kcal/h ⚡ 10 MET
Slow-Paced Jump Rope (Gentle Rhythm Skipping)
Physical Activity
Slow-Paced Jump Rope (Gentle Rhythm Skipping)
🔥 560 kcal/h ⚡ 8 MET
Moderate Pace Jump Rope (Continuous Skipping)
Physical Activity
Moderate Pace Jump Rope (Continuous Skipping)
🔥 700 kcal/h ⚡ 10 MET
Fast High-Intensity Jump Rope (Speed Rope Skipping)
Physical Activity
Fast High-Intensity Jump Rope (Speed Rope Skipping)
🔥 840 kcal/h ⚡ 12 MET
Martial Arts - Sparring and Conditioning (Judo, Jujitsu, Karate, Kickboxing, Taekwondo)
Physical Activity
Martial Arts - Sparring and Conditioning (Judo, Jujitsu, Karate, Kickboxing, Taekwondo)
🔥 700 kcal/h ⚡ 10 MET
Polo (Equestrian Match Play)
Physical Activity
Polo (Equestrian Match Play)
🔥 560 kcal/h ⚡ 8 MET
Run-Walk Interval Progression (Jogging Intervals Under 10 Minutes)
Physical Activity
Run-Walk Interval Progression (Jogging Intervals Under 10 Minutes)
🔥 420 kcal/h ⚡ 6 MET
Slimnastics / Toning Calisthenics & Fitness Gymnastics
Physical Activity
Slimnastics / Toning Calisthenics & Fitness Gymnastics
🔥 420 kcal/h ⚡ 6 MET
General Fitness Club Exercises
Physical Activity
General Fitness Club Exercises
🔥 385 kcal/h ⚡ 5.5 MET
Run-Walk Intervals (Jogging under 10 Minutes)
Physical Activity
Run-Walk Intervals (Jogging under 10 Minutes)
🔥 420 kcal/h ⚡ 6 MET
Active arcade dance games
Physical Activity
Active arcade dance games
🔥 504 kcal/h ⚡ 7.2 MET

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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