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Exercises

52

Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Lower Leg - Calves
Close-Grip Smith Machine Press - 1.5 Rep Protocol
Close-Grip Smith Machine Press - 1.5 Rep Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Quadriceps
Cable Chest Press from Dead Stop (Heavy Strength 5x5)
Cable Chest Press from Dead Stop (Heavy Strength 5x5)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Smith Machine Straight Bar Chest Dips Forward Lean (Wave Loading Protocol)
Smith Machine Straight Bar Chest Dips Forward Lean (Wave Loading Protocol)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Forward Lean Parallel Bar Dips with Barbell Load (Triple Drop-Set)
Forward Lean Parallel Bar Dips with Barbell Load (Triple Drop-Set)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Basketball - Vertical Jump & Footwork
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Cable Chest Flye Deep Stretch - Triple Drop-Set
Cable Chest Flye Deep Stretch - Triple Drop-Set
🔥 420 kcal/h ⚡ 6 MET
Grupa: Basketball - Vertical Jump & Footwork
Resistance Band Floor Press - Unilateral Single-Arm Execution
Resistance Band Floor Press - Unilateral Single-Arm Execution
🔥 490 kcal/h ⚡ 7 MET
Grupa: Legs - Quadriceps
Resistance Band Floor Press - Wave Loading Protocol
Resistance Band Floor Press - Wave Loading Protocol
🔥 490 kcal/h ⚡ 7 MET
Grupa: Legs - Quadriceps
Resistance Band Floor Press - Rest-Pause Cluster Protocol
Resistance Band Floor Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Resistance Band Floor Press - 3-Second Pause Reps
Resistance Band Floor Press - 3-Second Pause Reps
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Quadriceps
Resistance Band Floor Press - Controlled Eccentric Tempo 4s
Resistance Band Floor Press - Controlled Eccentric Tempo 4s
🔥 490 kcal/h ⚡ 7 MET
Grupa: Legs - Quadriceps
Smith Machine Floor Press - Hypertrophy Volume 4x12
Smith Machine Floor Press - Hypertrophy Volume 4x12
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Football - Athletic Conditioning
Cable Floor Press - Rest-Pause Cluster Protocol
Cable Floor Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Barbell Floor Press - Hypertrophy Volume 4x12
Barbell Floor Press - Hypertrophy Volume 4x12
🔥 750 kcal/h ⚡ 7.5 MET
Grupa: Shoulders & Deltoids
Barbell Floor Press - Pyramid Protocol (12-10-8-6)
Barbell Floor Press - Pyramid Protocol (12-10-8-6)
🔥 720 kcal/h ⚡ 12 MET
Grupa: Basketball - Vertical Jump & Footwork
Decline Barbell Bench Press
Decline Barbell Bench Press
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
45-Degree Barbell Incline Bench Press
45-Degree Barbell Incline Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Legs - Hamstrings & Glutes
Barbell 45-Degree Incline Bench Press - Pyramid System
Barbell 45-Degree Incline Bench Press - Pyramid System
🔥 630 kcal/h ⚡ 9 MET
Grupa: Basketball - Vertical Jump & Footwork
Single-Arm Incline Dumbbell Press 30° (Constant Tension)
Single-Arm Incline Dumbbell Press 30° (Constant Tension)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Football - Athletic Conditioning
Box Jumps Soft Landing Step-Down
Box Jumps Soft Landing Step-Down
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Football - Athletic Conditioning
Resistance Band Incline Bench Press (Rest-Pause Cluster Protocol)
Resistance Band Incline Bench Press (Rest-Pause Cluster Protocol)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Basketball - Vertical Jump & Footwork
Incline Bench Press with Resistance Bands and Controlled Eccentric Tempo (4-1-1-0)
Incline Bench Press with Resistance Bands and Controlled Eccentric Tempo (4-1-1-0)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Basketball - Vertical Jump & Footwork
Dumbbell Incline Bench Press 30-Degree
Dumbbell Incline Bench Press 30-Degree
🔥 560 kcal/h ⚡ 8 MET
Grupa: Basketball - Vertical Jump & Footwork
Dumbbell Incline Bench Press 30-Degree
Dumbbell Incline Bench Press 30-Degree
🔥 560 kcal/h ⚡ 8 MET
Grupa: Basketball - Vertical Jump & Footwork
Dumbbell Incline Bench Press 30-Degree - Triple Drop-Set
Dumbbell Incline Bench Press 30-Degree - Triple Drop-Set
🔥 560 kcal/h ⚡ 8 MET
Grupa: Basketball - Vertical Jump & Footwork
Dumbbell Incline Bench Press 30-Degree - Rest-Pause Protocol
Dumbbell Incline Bench Press 30-Degree - Rest-Pause Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning

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