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Exercises

6

Wall-Assisted Glute Bridge with Isometric Squeeze (Active Mobility)
Wall-Assisted Glute Bridge with Isometric Squeeze (Active Mobility)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Legs - Quadriceps
Standing Glute Bridge with Isometric Squeeze (Active Mobility)
Standing Glute Bridge with Isometric Squeeze (Active Mobility)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Core & Anti-Rotation
Supine Glute Bridge with Isometric Squeeze (with 5s Hold)
Supine Glute Bridge with Isometric Squeeze (with 5s Hold)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Table Tennis - Micro-Rotation & Hand Speed
Half-Kneeling Glute Bridge with Isometric Squeeze (with 5s Hold)
Half-Kneeling Glute Bridge with Isometric Squeeze (with 5s Hold)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Volleyball - Spike Power & Block
Standing Glute Bridge with Isometric Squeeze (with 5s Hold)
Standing Glute Bridge with Isometric Squeeze (with 5s Hold)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Chest
Side Plank
Physical Activity
Side Plank
🔥 350 kcal/h ⚡ 5 MET
Grupa: Core & Anti-Rotation

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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