Freestyle Swimming (Front Crawl) – Fast Pace
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Freestyle Swimming (Front Crawl) – Fast Pace
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Lie flat in the water in a horizontal position, face down, with your body straight and core engaged.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform alternating arm strokes (recovery over water and pull underwater) while maintaining a continuous flutter kick. Maintain a fast, vigorous pace.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Inhale through your mouth by rotating your head to the side during the arm stroke; avoid holding your breath. Ensure proper shoulder warm-up before entering the water.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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