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Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
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Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort

15 min Duration
120 KCAL Calories
advanced Level
None Equipment
Groups
conditioning_exercise
calisthenics bodyweight endurance strength

Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort

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Physiological Impact

8%
Heart Rate Impact
8%
Muscle Load
8%
Fatigue Level
6%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort
Bodyweight Strength
Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Conditioning Exercise
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
Strength Training
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
Calisthenics
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Fitness Club Exercise, Conditioning Classes
Conditioning
Fitness Club Exercise, Conditioning Classes
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Conditioning Exercise
Māori cultural dance
Coordination
Māori cultural dance
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Intense stationary rowing
Full-Body Workout
Intense stationary rowing
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Rowing, Stationary Ergometer, General, Vigorous Effort
Full-Body Exercise
Rowing, Stationary Ergometer, General, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Bodyweight Flyes
Bodyweight
Bodyweight Flyes
Bodyweight Squat
Bodyweight
Bodyweight Squat
Resistance (Weight) Training, Squats, Slow or Explosive Effort
Bodyweight
Resistance (Weight) Training, Squats, Slow or Explosive Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Calisthenics (e.g., pushups, pullups, situps), heavy and vigorous
Calisthenics
Calisthenics (e.g., pushups, pullups, situps), heavy and vigorous
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Bodyweight Walking Lunge
Bodyweight
Bodyweight Walking Lunge
Bodyweight Mid Row
Bodyweight
Bodyweight Mid Row
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
Moderate Effort
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
Moderate Intensity
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Conditioning
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Military obstacle course
Functional Training
Military obstacle course
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Cycling on dirt roads
Moderate Pace
Cycling on dirt roads
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Dance fitness
Dance Fitness
Dance fitness
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Hunting Wild Pigs
Endurance
Hunting Wild Pigs
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Fishing And Hunting
Step aerobics
Full-Body Cardio
Step aerobics
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
Strength Training
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
Strength Training
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)
Light/Moderate Effort
Standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Water aerobics
Strength Training
Water aerobics
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
Circuit Training
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning Exercise
Reverse Band Deadlift
Strength Training
Reverse Band Deadlift
Reverse Band Box Squat
Strength Training
Reverse Band Box Squat
Reverse Band Bench Press
Strength Training
Reverse Band Bench Press
Recumbent Bike
Strength Training
Recumbent Bike
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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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