Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
advanced
exercise.level
None
exercise.equipment
calisthenics
bodyweight
endurance
strength
Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
Physiological Impact
8%
Heart Rate Impact
8%
Muscle Load
8%
Fatigue Level
6%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
420 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
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