Resistance (Weight) Training, Squats, Slow or Explosive Effort
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
intermediate
exercise.level
None
exercise.equipment
bodyweight
weighted
legs
Resistance (Weight) Training, Squats, Slow or Explosive Effort
Physiological Impact
7%
Heart Rate Impact
8%
Muscle Load
6%
Fatigue Level
5%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
262.5 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.