Treading Water, Fast, Vigorous Effort
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Treading Water, Fast, Vigorous Effort
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Enter deep water where you cannot touch the bottom. Maintain a vertical body position with an open chest and your head held above the water surface.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform rapid, alternating sculling motions with your hands and arms under the water while executing continuous eggbeater or flutter kicks with your legs to stay afloat.</li>
<li class="step-safety"><strong>3. Safety:</strong> Breathe rhythmically and steadily, coordinating inhalation and exhalation with your arm strokes. Avoid tensing your shoulders excessively to prevent early fatigue.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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