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Exercises

2

Wall-Assisted Glute Bridge with Isometric Squeeze (with 5s Hold)
Wall-Assisted Glute Bridge with Isometric Squeeze (with 5s Hold)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Legs - Hamstrings & Glutes
One-Arm Kettlebell Swing
Kettlebell
One-Arm Kettlebell Swing
🔥 560 kcal/h ⚡ 8 MET
Grupa: Legs - Hamstrings & Glutes

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