Circuit training with kettlebells Workout Guide | Diets Premium
Diets Premium
Sign in
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
1 / 1
1 zdjęcie
1411

Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity

15 min Duration
120 KCAL Calories
advanced Level
None Equipment
Groups
conditioning_exercise
circuit_training strength aerobic

Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity

AI Voice

Listen to the article content live

Physiological Impact

8%
Heart Rate Impact
7%
Muscle Load
8%
Fatigue Level
5%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Circuit Training, General (can be designed for specific fitness components)
Circuit Training
Circuit Training, General (can be designed for specific fitness components)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning
Circuit Training, Moderate Effort
Circuit Training
Circuit Training, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Conditioning Exercise
Aerobics, Medium Intensity
Aerobic Exercise
Aerobics, Medium Intensity
🔥 310 kcal/h ⚡ 6 MET
Grupa: Fitness
Teaching Aerobic Exercise Class
Aerobic Exercise
Teaching Aerobic Exercise Class
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Aerobic, General, Medium Intensity
Moderate Intensity
Aerobic, General, Medium Intensity
🔥 315 kcal/h ⚡ 6 MET
Grupa: Dance
Aerobic, High Intensity
High Intensity
Aerobic, High Intensity
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Dance
Aerobic, Ballet or Modern Dance
Aerobic
Aerobic, Ballet or Modern Dance
🔥 315 kcal/h ⚡ 6 MET
Grupa: Dance
Aerobic, low intensity
Low-Intensity Activity
Aerobic, low intensity
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dance
Aerobic, Very High Intensity and High Impact
High Intensity
Aerobic, Very High Intensity and High Impact
🔥 420 kcal/h ⚡ 8 MET
Grupa: Dance
Vigorous video workout
Vigorous Effort
Vigorous video workout
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Step aerobics
Full-Body Cardio
Step aerobics
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
Strength Training
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
Strength Training
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
Strength Training
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)
Light/Moderate Effort
Standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Water aerobics
Strength Training
Water aerobics
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Fitness Club Exercise, Conditioning Classes
Conditioning
Fitness Club Exercise, Conditioning Classes
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Conditioning Exercise
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
Calisthenics
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Reverse Band Deadlift
Strength Training
Reverse Band Deadlift
Reverse Band Box Squat
Strength Training
Reverse Band Box Squat
Reverse Band Bench Press
Strength Training
Reverse Band Bench Press
Recumbent Bike
Strength Training
Recumbent Bike
Rack Pulls
Strength Training
Rack Pulls
Rack Delivery
Strength Training
Rack Delivery
Rear Leg Raises
Strength Training
Rear Leg Raises
Rack Pull with Bands
Strength Training
Rack Pull with Bands
Return Push from Stance
Strength Training
Return Push from Stance
Pyramid
Strength Training
Pyramid
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share