Swimming breaststroke
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Swimming breaststroke
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup position:</strong> Lie prone in the water in a streamlined position with arms extended forward and legs straight behind.</li>
<li class="step-execution"><strong>2. Execution:</strong> Sweep your arms outward and backward while bending your knees to bring your heels toward your glutes. Perform a powerful whip kick while simultaneously extending your arms forward back to the starting streamline position.</li>
<li class="step-safety"><strong>3. Tips and safety:</strong> Coordinate your breathing by lifting your head to inhale during the arm pull phase. Keep your lower back stable to avoid excessive hyper-extension during the kick.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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