General • Easy
Chocolate Oatmeal
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Płatki gotujemy na wodzie i mleku razem z erytrolem oraz kakao. Gotowe przekładamy do miseczki. Dodajemy resztę składników i gotowe
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.34 g | 0.34 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.52 g | 0.52 g |
| Ash | 2.93 g | 2.93 g |
| Aspartic acid | 0.14 g | 0.14 g |
| Beta-Glucan | 2.25 g | 2.25 g |
| Beta-sitosterol | 6 mg | 6 mg |
| Betaine | 0.04 mg | 0.04 mg |
| Boron | 50.05 mg | 50.05 mg |
| Calcium | 72.6 mg | 72.6 mg |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 69.89 g | 69.89 g |
| Carotene Beta | 25.2 mg | 25.2 mg |
| Chloride | 79.07 mg | 79.07 mg |
| Chlorine | 20.06 mg | 20.06 mg |
| Cholesterol | 2.53 mg | 2.53 mg |
| Chromium | 6.5 µg | 6.5 µg |
| Cobalt | 1.06 µg | 1.06 µg |
| Copper | 0.64 mg | 0.64 mg |
| Cysteine | 0.01 g | 0.01 g |
| Cystine | 0.13 g | 0.13 g |
| Erythritol | 10 g | 10 g |
| Fat | 32.78 g | 32.78 g |
| Fatty monounsaturated | 6.65 g | 6.65 g |
| Fatty polyunsaturated | 2.97 g | 2.97 g |
| Fatty saturated | 20.14 g | 20.14 g |
| Fatty trans | 1.63 g | 1.63 g |
| Fiber | 9.53 g | 9.53 g |
| Fiber insoluble | 5.74 g | 5.74 g |
| Fiber soluble | 1.7 g | 1.7 g |
| Fluoride | 6.01 mg | 6.01 mg |
| Folate | 9.71 µg | 9.71 µg |
| Fructose | 4.59 g | 4.59 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 81.56 µg | 81.56 µg |
| Glucose | 4.56 g | 4.56 g |
| Glutamic acid | 1.52 g | 1.52 g |
| Glycine | 0.33 g | 0.33 g |
| Histidine | 9.15 g | 9.15 g |
| Hydroxyproline | 0.06 g | 0.06 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 1 µg | 1 µg |
| Iron | 6.08 mg | 6.08 mg |
| Isoleucine | 17.05 g | 17.05 g |
| KJ | 2239 kJ | 2239 kJ |
| Kcal | 552.94 kcal | 552.94 kcal |
| Lactose | 1.5 g | 1.5 g |
| Lauric Acid | 11.2 g | 11.2 g |
| Leucine | 30.5 g | 30.5 g |
| Linoleic Acid | 0.2 g | 0.2 g |
| Lutein | 24 µg | 24 µg |
| Lutein + zeaxanthin | 103.26 mg | 103.26 mg |
| Lysine | 22.47 g | 22.47 g |
| Magnesium | 159.46 mg | 159.46 mg |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 3.58 mg | 3.58 mg |
| Methionine | 4.9 g | 4.9 g |
| Molybdenum | 16 µg | 16 µg |
| Myristic Acid | 1.7 g | 1.7 g |
| Natron | 13 g | 13 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.8 g | 0.8 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 2.65 g | 2.65 g |
| Oxalic acid | 22.4 mg | 22.4 mg |
| Palmitic Acid | 0.9 g | 0.9 g |
| Ph | 5.6 µg | 5.6 µg |
| Phenylalanine | 17.15 g | 17.15 g |
| Phosphorus | 377.04 mg | 377.04 mg |
| Phytosterols | 28.4 mg | 28.4 mg |
| Potassium | 707.24 mg | 707.24 mg |
| Proline | 0.4 g | 0.4 g |
| Protein | 12.91 g | 12.91 g |
| Protein Animal | 0.06 g | 0.06 g |
| Protein Plant | 3.6 g | 3.6 g |
| Salt | 0.84 g | 0.84 g |
| Selenium | 4.6 µg | 4.6 µg |
| Serine | 0.31 g | 0.31 g |
| Silica | 25 mg | 25 mg |
| Sodium | 15.15 mg | 15.15 mg |
| Starch | 32.33 g | 32.33 g |
| Stearic Acid | 0.3 g | 0.3 g |
| Sucrose | 3.67 g | 3.67 g |
| Sugar | 13.93 g | 13.93 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 122.6 mg | 122.6 mg |
| Threonine | 16.42 g | 16.42 g |
| Tocopherol gamma | 0.05 mg | 0.05 mg |
| Total Carbohydrates | 3.1 g | 3.1 g |
| Total Fat | 21.3 g | 21.3 g |
| Total Protein | 2.4 g | 2.4 g |
| Total sugar alcohols | 10 g | 10 g |
| Tryptophan | 6.7 g | 6.7 g |
| Tyrosine | 0.21 g | 0.21 g |
| Valine | 23.14 g | 23.14 g |
| Vitamin A | 7.26 µg | 7.26 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 1.56 µg | 1.56 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 1.71 mg | 1.71 mg |
| Vitamin B4 (Choline) | 3.13 mg | 3.13 mg |
| Vitamin B5 (Pantothenic acid) | 0.58 mg | 0.58 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg | 0.4 mg |
| Vitamin B7 (Biotin) | 3.4 mg | 3.4 mg |
| Vitamin B9 (Folate) | 49.76 µg | 49.76 µg |
| Vitamin C (Ascorbic acid) | 10.15 mg | 10.15 mg |
| Vitamin D | 1.56 µg | 1.56 µg |
| Vitamin E | 3.98 mg | 3.98 mg |
| Vitamin K | 228.24 µg | 228.24 µg |
| Water | 227.4 g | 227.4 g |
| Zeaxanthin | 52.5 µg | 52.5 µg |
| Zinc | 2.67 mg | 2.67 mg |
