Curd with Nuts
Nuts
Cottage Cheese
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1186
Calories
1186 kcal
Contains 1186 calories per portion.
38g
Protein/Portion
68g
Fat/Portion
106g
Carbs/Portion
~
Fiber/Portion
B: 18.7g
T: 4.7g
W: 3.7g
B: 1.7g
T: 0.8g
W: 2.5g
B: 4.8g
T: 18.1g
W: 5.4g
B: 0.1g
T: 0.3g
W: 19.9g
Calorie Requirement Coverage
45%
This recipe covers 45% of your daily calorie requirement.
Recipe: 1186 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Do miseczki dodaj miód, mleko i ser. Dobrze wymieszaj. Posyp orzechami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.56 g | 0.56 g |
| Arginine | 2.28 g | 2.28 g |
| Ash | 4.36 g | 4.36 g |
| Aspartic acid | 1.45 g | 1.45 g |
| Beta-sitosterol | 113 mg | 113 mg |
| Calcium | 306 mg | 306 mg |
| Carbohydrate | 106.2 g | 106.2 g |
| Carotene Beta | 9 mg | 9 mg |
| Chloride | 120 mg | 120 mg |
| Chlorine | 125 mg | 125 mg |
| Cholesterol | 24 mg | 24 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0.22 g | 0.22 g |
| Fat | 67.5 g | 67.5 g |
| Fatty monounsaturated | 11.28 g | 11.28 g |
| Fatty polyunsaturated | 41.36 g | 41.36 g |
| Fatty saturated | 11.31 g | 11.31 g |
| Fatty trans | 0.18 g | 0.18 g |
| Fiber | 8.7 g | 8.7 g |
| Fiber insoluble | 6.2 g | 6.2 g |
| Fiber soluble | 2.3 g | 2.3 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 41 g | 41 g |
| Glicemyc Index | 89 µg | 89 µg |
| Glucose | 35.5 g | 35.5 g |
| Glutamic acid | 2.96 g | 2.96 g |
| Glutamine | 0.8 g | 0.8 g |
| Glycine | 0.65 g | 0.65 g |
| Histidine | 0.34 g | 0.34 g |
| Iodine | 25 µg | 25 µg |
| Iron | 3 mg | 3 mg |
| Isoleucine | 0.65 g | 0.65 g |
| Lactose | 8 g | 8 g |
| Leucine | 1.51 g | 1.51 g |
| Lutein + zeaxanthin | 9 mg | 9 mg |
| Lysine | 0.62 g | 0.62 g |
| Magnesium | 125 mg | 125 mg |
| Manganese | 3.67 mg | 3.67 mg |
| Methionine | 0.21 g | 0.21 g |
| Molybdenum | 5 µg | 5 µg |
| Omega 3 | 9.15 g | 9.15 g |
| Omega 6 | 38.24 g | 38.24 g |
| Phenylalanine | 0.61 g | 0.61 g |
| Phosphorus | 672 mg | 672 mg |
| Phytosterols | 113 mg | 113 mg |
| Potassium | 774 mg | 774 mg |
| Proline | 0.57 g | 0.57 g |
| Protein | 38.4 g | 38.4 g |
| Protein Animal | 18.7 g | 18.7 g |
| Salt | 0.25 g | 0.25 g |
| Selenium | 20.7 µg | 20.7 µg |
| Serine | 0.75 g | 0.75 g |
| Sodium | 100 mg | 100 mg |
| Starch | 0.3 g | 0.3 g |
| Sucrose | 3.7 g | 3.7 g |
| Sugar | 89.3 g | 89.3 g |
| Sulfur | 210 mg | 210 mg |
| Threonine | 0.53 g | 0.53 g |
| Total Carbohydrates | 3.7 g | 3.7 g |
| Total Fat | 4.7 g | 4.7 g |
| Total Protein | 18.7 g | 18.7 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.3 g | 0.3 g |
| Tyrosine | 0.36 g | 0.36 g |
| Valine | 0.75 g | 0.75 g |
| Vitamin A | 67 µg | 67 µg |
| Vitamin B1 (Thiamin) | 0.44 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.78 mg | 0.78 mg |
| Vitamin B3 (Niacin) | 1.67 mg | 1.67 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 1.47 mg | 1.47 mg |
| Vitamin B6 (Pyridoxine) | 0.89 mg | 0.89 mg |
| Vitamin B7 (Biotin) | 6.9 mg | 6.9 mg |
| Vitamin B9 (Folate) | 116 µg | 116 µg |
| Vitamin C (Ascorbic acid) | 9.2 mg | 9.2 mg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin E | 2.75 mg | 2.75 mg |
| Vitamin K | 3.4 µg | 3.4 µg |
| Water | 180.57 g | 180.57 g |
| Zinc | 4.11 mg | 4.11 mg |
