Turkey meatballs in dill sauce
This recipe covers 37% of your daily calorie requirement.
Add the egg and spices to the meat: pepper, paprika, salt and a spoonful of dill. Mix everything well.
Recipe preparation steps
Add the egg and spices to the meat: pepper, paprika, salt and a spoonful of dill. Mix everything well.
Form meatballs from the meat.
Pour just enough water into the pot to cover the formed meatballs (this amount of water should be used to make a sauce at the end of cooking) and bring to a boil.
Add allspice and bay leaf to the water and throw in the meatballs.
Cook everything for about 15-20 minutes.
While the meatballs are cooking, cook the rice in another pot according to the instructions on the package.
Pour milk into a glass, add yogurt and flour.
Mix everything and pour into the meatballs, stirring constantly.
Finally, add the remaining dill.
Pour milk into a glass, add yogurt and flour.
Mix everything and pour into the meatballs, stirring constantly.
Finally, add the remaining dill.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.3 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.04 g | 0.02 g |
| Arginine | 0.8 g | 0.4 g |
| Ash | 17.85 g | 8.93 g |
| Aspartic acid | 1.2 g | 0.6 g |
| Beta-Cryptoxanthin | 1 µg | 0.5 µg |
| Beta-carotene | 3661 µg | 1830.5 µg |
| Calcium | 2357 mg | 1178.5 mg |
| Calories | 313 kcal | 156.5 kcal |
| Carbohydrate | 307.31 g | 153.66 g |
| Carotene Beta | 2100 mg | 1050 mg |
| Chloride | 59680 mg | 29840 mg |
| Chlorine | 270 mg | 135 mg |
| Cholesterol | 516 mg | 258 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 12.9 mg | 6.45 mg |
| Cysteine | 0.3 g | 0.15 g |
| Energy | 1310 kJ | 655 kJ |
| Fat | 44.26 g | 22.13 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 20.93 g | 10.47 g |
| Fatty polyunsaturated | 12.52 g | 6.26 g |
| Fatty saturated | 19.95 g | 9.98 g |
| Fatty trans | 3.32 g | 1.66 g |
| Fiber | 83.8 g | 41.9 g |
| Fiber insoluble | 5.9 g | 2.95 g |
| Fiber soluble | 3.8 g | 1.9 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 10 µg | 5 µg |
| Fructose | 1 g | 0.5 g |
| Glicemyc Index | 50 µg | 25 µg |
| Glucose | 0.42 g | 0.21 g |
| Glutamic acid | 1.9 g | 0.95 g |
| Glutamine | 3.8 g | 1.9 g |
| Glycine | 0.4 g | 0.2 g |
| Histidine | 0.3 g | 0.15 g |
| Iodine | 16.01 µg | 8 µg |
| Iron | 67.51 mg | 33.76 mg |
| Isoleucine | 1 g | 0.5 g |
| Lactose | 10.8 g | 5.4 g |
| Leucine | 1.7 g | 0.85 g |
| Linoleic Acid | 1.2 g | 0.6 g |
| Lutein + zeaxanthin | 6030.4 mg | 3015.2 mg |
| Lysine | 2.75 g | 1.38 g |
| Magnesium | 801 mg | 400.5 mg |
| Manganese | 18.52 mg | 9.26 mg |
| Methionine | 1.05 g | 0.53 g |
| Molybdenum | 1.01 µg | 0.51 µg |
| Oleic Acid | 4.07 g | 2.04 g |
| Omega 3 | 1.04 g | 0.52 g |
| Omega 6 | 11.27 g | 5.64 g |
| Palmitic Acid | 2.2 g | 1.1 g |
| Phenylalanine | 0.95 g | 0.48 g |
| Phosphorus | 1266 mg | 633 mg |
| Potassium | 4120 mg | 2060 mg |
| Proline | 0.5 g | 0.25 g |
| Protein | 81.25 g | 40.63 g |
| Protein Animal | 30.5 g | 15.25 g |
| Protein Plant | 1 g | 0.5 g |
| Retinol | 270 µg | 135 µg |
| Salt | 100001.1 g | 50000.55 g |
| Selenium | 77.45 µg | 38.72 µg |
| Serine | 0.8 g | 0.4 g |
| Sodium | 39357 mg | 19678.5 mg |
| Starch | 79.7 g | 39.85 g |
| Stearic Acid | 0.7 g | 0.35 g |
| Sucrose | 1.5 g | 0.75 g |
| Sugar | 14.74 g | 7.37 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 1.1 mg | 0.55 mg |
| Taurine | 300 mg | 150 mg |
| Theobromine | 1 mg | 0.5 mg |
| Threonine | 0.75 g | 0.38 g |
| Total Carbohydrates | 76 g | 38 g |
| Total Fat | 16.8 g | 8.4 g |
| Total Protein | 26 g | 13 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 0.3 g | 0.15 g |
| Tyrosine | 0.5 g | 0.25 g |
| Valine | 1.1 g | 0.55 g |
| Vitamin A | 7507 µg | 3753.5 µg |
| Vitamin B1 (Thiamin) | 0.76 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 3.22 µg | 1.61 µg |
| Vitamin B2 (Riboflavin) | 1.93 mg | 0.97 mg |
| Vitamin B3 (Niacin) | 12.27 mg | 6.14 mg |
| Vitamin B4 (Choline) | 392.3 mg | 196.15 mg |
| Vitamin B5 (Pantothenic acid) | 4.24 mg | 2.12 mg |
| Vitamin B6 (Pyridoxine) | 3.11 mg | 1.56 mg |
| Vitamin B9 (Folate) | 296.01 µg | 148.01 µg |
| Vitamin C (Ascorbic acid) | 139.4 mg | 69.7 mg |
| Vitamin D | 3.75 µg | 1.87 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 16.84 mg | 8.42 mg |
| Vitamin K | 471.1 µg | 235.55 µg |
| Water | 445.72 g | 222.86 g |
| Zinc | 14.13 mg | 7.06 mg |
